🧪 Nutrition Facts
- Calories 15.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Basil Ice Pops is a very low-calorie food at 15.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Filtered Water, Basil, Organic Agave Nectar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pineapple Basil Ice Pops. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Basil Ice Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Basil Ice Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.9 kcal | 0.8% |
| Sodium | 0.9 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Vitamin C | 5.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Basil Ice Pops accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.9 calories in Pineapple Basil Ice Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.7 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| StairMaster / Stair Climber | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Basil Ice Pops
Is Pineapple Basil Ice Pops good for weight loss?
These ice pops are quite low in calories at about 16 calories per serving, making them a reasonable frozen treat option if you're watching your intake. However, they're essentially pure carbs and sugar with minimal nutritional substance, so they won't keep you satisfied for long.
Is Pineapple Basil Ice Pops a good snack for kids?
Kids typically enjoy frozen treats, and these are mild-flavored and free of artificial additives. The basil and pineapple combination is unusual but not off-putting for most children.
What diets does Pineapple Basil Ice Pops suit?
They work well for vegan and vegetarian diets, and their low sodium makes them suitable for those managing salt intake. The natural ingredients fit cleanly into whole-food-focused eating patterns.
What does Pineapple Basil Ice Pops pair well with for a balanced meal?
Serve alongside protein-rich foods like yogurt, nuts, or cheese to create a more balanced snack or light dessert. Pairing with fresh fruit salad or a meal containing lean protein helps offset their carb-heavy nature.
How does Pineapple Basil Ice Pops fit into a balanced diet?
As an occasional frozen dessert, they fit into a balanced diet because of their low calorie and fat content. Since they lack protein and substantial nutrients beyond a small amount of vitamin C, they're best enjoyed as a refreshing treat rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
