🧪 Nutrition Facts
- Calories 310.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.7 mg
- Sodium 519.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving (124.0g)), Thin Pizza Crust Topped with Rich Traditional Tomato Sauce, Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (42% of calories). It provides a noteworthy 250.5mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toppings: Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Soybean Oil, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese {pasteurized Cultured Part-Skim Milk, Salt, Enzymes}], Salt, Spice). Crust: Flour (wheat Flour, Malted Barley Flour), Water, Soybean Oil, Yeast, Cultured Wheat Starch, Salt, Dextrose, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Pizza Crust Topped with Rich Traditional Tomato Sauce, Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Pizza Crust Topped with Rich Traditional Tomato Sauce, Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 519.6 mg | 23% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 250.5 mg | 19% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin Pizza Crust Topped with Rich Traditional Tomato Sauce, Mozzarella Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Thin Pizza Crust Topped with Rich Traditional Tomato Sauce, Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Squats (High Intensity) | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin Pizza Crust Topped with Rich Traditional Tomato Sauce, Mozzarella Cheese
Is Thin Pizza Crust Topped with Rich Traditional Tomato Sauce, Mozzarella Cheese good for weight loss?
This pizza slice is moderate in calories at 310 per serving, which can fit into a weight loss plan if portion-controlled. However, the 14g of fat and relatively high sodium make it less ideal as a frequent choice—you'd want to balance it with lower-calorie meals elsewhere in your day.
Is Thin Pizza Crust Topped with Rich Traditional Tomato Sauce, Mozzarella Cheese good for muscle building?
With 14g of protein per slice, this pizza provides a meaningful amount to support muscle recovery and growth. Pairing it with additional protein sources and strength training would help you make the most of that contribution.
Is Thin Pizza Crust Topped with Rich Traditional Tomato Sauce, Mozzarella Cheese good post-workout fuel?
This works reasonably well post-workout since it combines carbs (33g) to replenish glycogen and protein (14g) to aid recovery. A slice or two paired with some vegetables would give you a balanced post-exercise meal.
How might Thin Pizza Crust Topped with Rich Traditional Tomato Sauce, Mozzarella Cheese affect blood sugar?
With 33g of carbs and only 2g of fiber from a refined crust, this will cause a fairly quick rise in blood sugar. The 3g of natural sugar from the tomato sauce adds to the overall glycemic impact.
What should I watch out for with Thin Pizza Crust Topped with Rich Traditional Tomato Sauce, Mozzarella Cheese?
The sodium content at 520mg per slice adds up quickly if you eat multiple slices, and saturated fat accounts for half the total fat. The simple carbs from refined wheat flour digest rapidly, so this won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
