Calories in Thin Pizza Crust Topped with Rich Traditional Tomato Sauce, Mozzarella Cheese

📏 Serving Size: 1 Serving (124.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 310.0
  • Total Fat 14.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 34.7 mg
  • Sodium 519.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 310.0 calories per serving (1 Serving (124.0g)), Thin Pizza Crust Topped with Rich Traditional Tomato Sauce, Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (42% of calories). It provides a noteworthy 250.5mg of calcium (19% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Toppings: Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Soybean Oil, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese {pasteurized Cultured Part-Skim Milk, Salt, Enzymes}], Salt, Spice). Crust: Flour (wheat Flour, Malted Barley Flour), Water, Soybean Oil, Yeast, Cultured Wheat Starch, Salt, Dextrose, Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Thin Pizza Crust Topped with Rich Traditional Tomato Sauce, Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories310.0 kcal15.5%
Total Fat14.0 g18%
Saturated Fat7.0 g35%
Cholesterol34.7 mg12%
Sodium519.6 mg23%
Total Carbohydrate33.0 g12%
Dietary Fiber2.0 g7%
Total Sugars3.0 g6%
Protein14.0 g28%
Calcium250.5 mg19%
Iron0.8 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Thin Pizza Crust Topped with Rich Traditional Tomato Sauce, Mozzarella Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.

Fat 40.1%
Carbs 42%
Protein 17.8%
Fat 40.1% Carbs 42% Protein 17.8%

🏃 Exercise Burn Time

How long would it take to burn off the 310.0 calories in Thin Pizza Crust Topped with Rich Traditional Tomato Sauce, Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Swimming (Low Intensity) 39.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Thin Pizza Crust Topped with Rich Traditional Tomato Sauce, Mozzarella Cheese

Is Thin Pizza Crust Topped with Rich Traditional Tomato Sauce, Mozzarella Cheese good for weight loss?

This pizza slice is moderate in calories at 310 per serving, which can fit into a weight loss plan if portion-controlled. However, the 14g of fat and relatively high sodium make it less ideal as a frequent choice—you'd want to balance it with lower-calorie meals elsewhere in your day.

Is Thin Pizza Crust Topped with Rich Traditional Tomato Sauce, Mozzarella Cheese good for muscle building?

With 14g of protein per slice, this pizza provides a meaningful amount to support muscle recovery and growth. Pairing it with additional protein sources and strength training would help you make the most of that contribution.

Is Thin Pizza Crust Topped with Rich Traditional Tomato Sauce, Mozzarella Cheese good post-workout fuel?

This works reasonably well post-workout since it combines carbs (33g) to replenish glycogen and protein (14g) to aid recovery. A slice or two paired with some vegetables would give you a balanced post-exercise meal.

How might Thin Pizza Crust Topped with Rich Traditional Tomato Sauce, Mozzarella Cheese affect blood sugar?

With 33g of carbs and only 2g of fiber from a refined crust, this will cause a fairly quick rise in blood sugar. The 3g of natural sugar from the tomato sauce adds to the overall glycemic impact.

What should I watch out for with Thin Pizza Crust Topped with Rich Traditional Tomato Sauce, Mozzarella Cheese?

The sodium content at 520mg per slice adds up quickly if you eat multiple slices, and saturated fat accounts for half the total fat. The simple carbs from refined wheat flour digest rapidly, so this won't keep you satisfied for long.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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