Calories in Sweet Potato Thin Crust Pizza

📏 Serving Size: 1 Serving (103.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.0
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 40.2 mg
  • Sodium 530.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 749.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 299.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.0 calories per serving (1 Serving (103.0g)), Sweet Potato Thin Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 38.5% of calories), including 6.0g of saturated fat. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: (unenriched Wheat Flour [wheat Flour, Malted Barley Flour], Sweet Potato, Water, Yeast, Sugar, Expeller Pressed Canola Oil Sea Salt), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Alfredo Sauce (water, Light Cream (milk, Cream), Chicken Stock, Butter (cream Salt), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose [anti Caking Agent]), Rice Flour, Garlic, Sea Salt, Spices), White Meat Chicken Breast (white Meat Chicken, Chicken Broth, Less than 2% Potato Starch, Sea Salt, Corn Starch, Soybean Oil Turbinado Sugar, Natural Flavoring), Spinach, Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose [anti-Caking Agent]), Oregano Leaves, Parmesan Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Anti-Caking Agent [starch, Powdered Cellulose]), Basil.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potato Thin Crust Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Sweet Potato Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.0 kcal12%
Total Fat10.0 g13%
Saturated Fat6.0 g30%
Cholesterol40.2 mg13%
Sodium530.5 mg23%
Total Carbohydrate22.0 g8%
Dietary Fiber2.0 g7%
Total Sugars3.0 g6%
Protein14.0 g28%
Vitamin A749.8 IU15%
Vitamin C1.2 mg1%
Calcium299.7 mg23% ✅
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sweet Potato Thin Crust Pizza accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.5% of the calories.

Fat 38.5%
Carbs 37.6%
Protein 23.9%
Fat 38.5% Carbs 37.6% Protein 23.9%

🏃 Exercise Burn Time

How long would it take to burn off the 240.0 calories in Sweet Potato Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Mowing Lawn (Walking Moderate) 35.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sweet Potato Thin Crust Pizza

Is Sweet Potato Thin Crust Pizza good for weight loss?

At 240 calories per serving with a solid 14g of protein, this pizza slice can fit into a weight loss plan when portion-controlled. The 2g of fiber and reasonable macrobalance help with satiety, though the 10g of fat and 530mg sodium are moderately high for a single serving.

Is Sweet Potato Thin Crust Pizza good for muscle building?

The 14g of protein per slice from chicken breast and multiple cheeses makes this a decent protein source for muscle building. You'd want to pair it with other protein sources throughout the day to meet typical muscle-building targets, but this contributes meaningfully to your daily intake.

Is Sweet Potato Thin Crust Pizza good post-workout fuel?

This pizza hits the post-workout sweet spot with both carbs (22g) and protein (14g) to support recovery and replenish glycogen. The sweet potato crust provides a more nutrient-dense carbohydrate choice than traditional white flour, making it a solid casual post-workout option.

Is Sweet Potato Thin Crust Pizza heart-healthy?

The high saturated fat content (6g per slice) and moderate sodium are concerns for heart health if eaten regularly. While the pizza includes some positive elements like spinach and a vegetable-based crust, limiting portion size and frequency would be wise for cardiovascular benefits.

What should I watch out for with Sweet Potato Thin Crust Pizza?

The sodium content at 530mg per slice is significant—eating multiple slices quickly adds up toward daily limits. Most of the fat is saturated (6g out of 10g total), so moderation matters if you're watching your saturated fat intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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