🧪 Nutrition Facts
- Calories 240.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.2 mg
- Sodium 530.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (103.0g)), Sweet Potato Thin Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 38.5% of calories), including 6.0g of saturated fat. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (unenriched Wheat Flour [wheat Flour, Malted Barley Flour], Sweet Potato, Water, Yeast, Sugar, Expeller Pressed Canola Oil Sea Salt), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Alfredo Sauce (water, Light Cream (milk, Cream), Chicken Stock, Butter (cream Salt), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose [anti Caking Agent]), Rice Flour, Garlic, Sea Salt, Spices), White Meat Chicken Breast (white Meat Chicken, Chicken Broth, Less than 2% Potato Starch, Sea Salt, Corn Starch, Soybean Oil Turbinado Sugar, Natural Flavoring), Spinach, Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose [anti-Caking Agent]), Oregano Leaves, Parmesan Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Anti-Caking Agent [starch, Powdered Cellulose]), Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potato Thin Crust Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 530.5 mg | 23% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 299.7 mg | 23% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Thin Crust Pizza accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Sweet Potato Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 7 minutes per mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Thin Crust Pizza
Is Sweet Potato Thin Crust Pizza good for weight loss?
At 240 calories per serving with a solid 14g of protein, this pizza slice can fit into a weight loss plan when portion-controlled. The 2g of fiber and reasonable macrobalance help with satiety, though the 10g of fat and 530mg sodium are moderately high for a single serving.
Is Sweet Potato Thin Crust Pizza good for muscle building?
The 14g of protein per slice from chicken breast and multiple cheeses makes this a decent protein source for muscle building. You'd want to pair it with other protein sources throughout the day to meet typical muscle-building targets, but this contributes meaningfully to your daily intake.
Is Sweet Potato Thin Crust Pizza good post-workout fuel?
This pizza hits the post-workout sweet spot with both carbs (22g) and protein (14g) to support recovery and replenish glycogen. The sweet potato crust provides a more nutrient-dense carbohydrate choice than traditional white flour, making it a solid casual post-workout option.
Is Sweet Potato Thin Crust Pizza heart-healthy?
The high saturated fat content (6g per slice) and moderate sodium are concerns for heart health if eaten regularly. While the pizza includes some positive elements like spinach and a vegetable-based crust, limiting portion size and frequency would be wise for cardiovascular benefits.
What should I watch out for with Sweet Potato Thin Crust Pizza?
The sodium content at 530mg per slice is significant—eating multiple slices quickly adds up toward daily limits. Most of the fat is saturated (6g out of 10g total), so moderation matters if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
