🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (50.0g)), Racine Danish Kringles, Kringle, Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (55.3% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Interesterified Soybean Oil, Sugar, High Fructose Corn Syrup, Brown Sugar (sugar, Molasses, Cane Syrup), Raspberries, Eggs, Corn Syrup, Modified Food Starch, Contains 2% or Less of the Following: Water, Soy Protein, Soy Lecithin, Yeast, Dextrose, Salt, Citric Acid, Red 40, Natural & Artificial Flavors (milk), Potassium Sorbate Preservative, Sodium Benzoate, Sodium Citrate, Tocopherols Preservative, Calcium Carbonate, Partially Hydrogenated Soybean & Cottonseed Oils, Maltodextrin, Mono- & Diglycerides, Agar-Agar, Calcium Propionate, Caramel Color, Annatto Color, Titanium Dioxide Color, Corn Starch, Cinnamon, Turmeric Color, Calcium Disodium Edta Preservative, Vitamin a Palmitate, Malted Barley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch, Agar, Agar-Agar
Fortification / Enrichment Agents: Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Racine Danish Kringles, Kringle, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Racine Danish Kringles, Kringle, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Racine Danish Kringles, Kringle, Raspberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Racine Danish Kringles, Kringle, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Low Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Racine Danish Kringles, Kringle, Raspberry
Is Racine Danish Kringles, Kringle, Raspberry good for weight loss?
This kringle is calorie-dense at 150 calories per 50g serving, making portion control important if you're watching your weight. With only 2g of protein and 1g of fiber, it won't keep you satisfied for long, so it's better enjoyed as an occasional treat rather than a regular snack.
Is Racine Danish Kringles, Kringle, Raspberry suitable for people with lactose intolerance?
While milk is listed as a component of the natural and artificial flavors, the amount appears minimal. However, if you have severe lactose intolerance, it's worth checking with the manufacturer or testing a small amount first to see if it causes a reaction.
Is Racine Danish Kringles, Kringle, Raspberry gluten-free?
No, this product is not gluten-free—wheat flour is the first ingredient listed.
What diets does Racine Danish Kringles, Kringle, Raspberry suit?
This kringle is not well-suited for weight loss, low-sugar, or keto diets due to its high sugar and carbohydrate content relative to its small portion size. It may fit into a standard omnivorous diet as an occasional indulgence.
What should I watch out for with Racine Danish Kringles, Kringle, Raspberry?
The sugar content is notably high at 14g per serving, with multiple sweeteners (sugar, high fructose corn syrup, and brown sugar) listed in the ingredients. It also contains several artificial colors and preservatives, and the oil blend includes partially hydrogenated oils, which are trans fats to minimize in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
