🧪 Nutrition Facts
- Calories 179.9
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 110.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (34.0g)), Crunchy Roasted Peanuts & Honey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 65% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter (roasted Peanuts, Sugar, Fully Hydrogenated Vegetable Oil [rapeseed, Cottonseed, and Soybean Oils] and Salt), Sugar, Honey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crunchy Roasted Peanuts & Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Roasted Peanuts & Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Roasted Peanuts & Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 110.2 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Roasted Peanuts & Honey accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Crunchy Roasted Peanuts & Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 13 minutes per mile | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Roasted Peanuts & Honey
Is Crunchy Roasted Peanuts & Honey good for weight loss?
At about 180 calories per serving with 14g of fat, this snack is fairly calorie-dense, but the 7g of protein and 2g of fiber can help with satiety. It could work in a weight loss plan if portions are controlled, though there are lower-calorie snack options available.
Is Crunchy Roasted Peanuts & Honey a good snack for kids?
It makes a decent snack for kids who can safely eat peanuts, offering protein and energy from the nuts and honey. However, watch portion sizes due to the calorie and sugar content, and ensure there's no choking risk depending on the child's age.
Is Crunchy Roasted Peanuts & Honey suitable for people with lactose intolerance?
Yes, this snack is suitable for people with lactose intolerance since it contains no dairy ingredients—just peanuts, honey, and sugar.
What diets does Crunchy Roasted Peanuts & Honey suit?
This works well for paleo, keto (in moderation), and vegan diets. It's also suitable for gluten-free eating, though those watching added sugars may want to limit portions since it contains both honey and added sugar.
What does Crunchy Roasted Peanuts & Honey pair well with for a balanced meal?
Pair it with fresh fruit like apple or banana slices for added fiber and vitamins, or with a glass of milk or plant-based milk alternative to round out the nutrients. It also complements veggie sticks or whole grain crackers for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
