🧪 Nutrition Facts
- Calories 319.5
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.0 mg
- Sodium 520.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.5 calories per serving (1 Serving (150.0g)), Meatless Italian Style Sausage Gourmet Thin Crust Flatbread Pizza Topped with Italian Style Vegan Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (40.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Wheat Flour, Water, Sunflower Oil, Yeast, Salt, Honey, Garlic Powder. Toppings: Vegetable Protein Nuggets (water, Texturized Vegetable Soy Protein Concentrate, Sunflower Oil, Natural Flavors and Spices, Modified Vegetable Gum, Isolated Soy Protein, Caramel Color, Carrageenan, Locust Bean Gum, Beet Powder), Low Moisture, Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce: Tomato Puree (water, Tomato Paste), Olive Oil, Water, Distilled Vinegar, Spices, Sunflower Oil, Salt, Onion Powder, Sugar, Garlic Powder, Fire Roasted Tomatoes, Fire Roasted Red Peppers, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Onion.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatless Italian Style Sausage Gourmet Thin Crust Flatbread Pizza Topped with Italian Style Vegan Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatless Italian Style Sausage Gourmet Thin Crust Flatbread Pizza Topped with Italian Style Vegan Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.5 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 520.5 mg | 23% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meatless Italian Style Sausage Gourmet Thin Crust Flatbread Pizza Topped with Italian Style Vegan Sausage accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.5 calories in Meatless Italian Style Sausage Gourmet Thin Crust Flatbread Pizza Topped with Italian Style Vegan Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Yoga | 77.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatless Italian Style Sausage Gourmet Thin Crust Flatbread Pizza Topped with Italian Style Vegan Sausage
Is Meatless Italian Style Sausage Gourmet Thin Crust Flatbread Pizza Topped with Italian Style Vegan Sausage good for weight loss?
At 320 calories per serving with moderate protein and reasonable fat content, this pizza can fit into a weight loss plan if portion-controlled. The 16g of protein helps with satiety, though the relatively low fiber (1g) means you might not feel full for very long.
Is Meatless Italian Style Sausage Gourmet Thin Crust Flatbread Pizza Topped with Italian Style Vegan Sausage good for muscle building?
The 16g of protein per serving is decent for a plant-based option, coming from both the vegan sausage and cheese. However, this alone wouldn't be sufficient as a post-workout meal—you'd want to pair it with additional protein sources.
Is Meatless Italian Style Sausage Gourmet Thin Crust Flatbread Pizza Topped with Italian Style Vegan Sausage good post-workout fuel?
While the 16g protein and 32g carbs offer some recovery support, a single slice may not provide enough of either nutrient to optimally refuel after a workout. You'd likely want to combine it with additional carbs or protein.
How might Meatless Italian Style Sausage Gourmet Thin Crust Flatbread Pizza Topped with Italian Style Vegan Sausage affect blood sugar?
With only 1g of sugar and minimal fiber, the refined wheat crust will likely cause a moderate blood sugar spike. The combination of simple carbs from the crust without much fiber to slow digestion means your blood sugar may rise and fall relatively quickly.
What should I watch out for with Meatless Italian Style Sausage Gourmet Thin Crust Flatbread Pizza Topped with Italian Style Vegan Sausage?
Sodium is notably high at 520mg per 150g serving, which adds up quickly if you eat multiple slices. The minimal fiber content (1g) combined with refined wheat flour means this won't provide much digestive benefit or sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
