🧪 Nutrition Facts
- Calories 170.3
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 9.9 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (66.0g)), Dessert Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Dairy Dessert: Nonfat Milk, Sugar, Corn Syrup, Sweetcream Buttermilk, Cream, High Fructose Corn Syrup, Whey Protein Concentrate, Whey, Contains Less than 2% of Natural Flavor, Guar Gum, Mono and Diglycerides, Xanthan Gum, Polysorbate 80,CARRAGEENAN, Yellow #5, Blue #1, Annatto (color). Coating: Coconut Oil, Sugar, Natural Cocoa and Cocoa (processed with Alkali), Whey, Nonfat Milk, Chocolate Liquor, Soybean Oil, Soy Lecithin, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dessert Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dessert Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dessert Bars accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Dessert Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 12 Minutes Per Mile | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dessert Bars
Is Dessert Bars good for weight loss?
These bars are fairly calorie-dense at 170 calories per serving, and with 15g of sugar and only 2g of protein, they won't help you feel full for long. The low fiber content (1g) means they won't provide much satiety, making them a poor choice if you're watching your weight.
How might Dessert Bars affect blood sugar?
With 15g of sugar and minimal fiber (only 1g), these bars will cause your blood sugar to spike quickly. The combination of added sugars and corn syrup makes them a poor choice for blood sugar management.
Is Dessert Bars heart-healthy?
The saturated fat content of 8g per bar is a concern for heart health, especially if eaten regularly. While the overall cholesterol is low, the high sugar intake and saturated fat profile aren't ideal for cardiovascular wellness.
Is Dessert Bars suitable for people with lactose intolerance?
These bars contain multiple dairy ingredients including nonfat milk, buttermilk, cream, and whey, so they're not suitable for people with lactose intolerance.
What should I watch out for with Dessert Bars?
The sugar content is quite high at 15g per bar—nearly 40% of the weight comes from sugar alone. Additionally, 8g of saturated fat represents about 40% of the daily limit for a 2,000-calorie diet, so these shouldn't be a frequent indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
