🧪 Nutrition Facts
- Calories 179.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.2 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Raspberry Filled Mini Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (60.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Raspberry Filling (water, Sugar, Raspberry Puree, Modified Cornstarch, Citric Acid, Salt, Natural Flavor, Potassium Sorbate [preservative], Sodium Benzoate [preservative], Calcium Chloride, Sodium Metabisulfite [added for Color Retention], Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean And/or Canola Oil, Eggs, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Natural Flavor), Buttermilk (part-Skim Milk, Sea Salt, Sodium Citrate, Bacterial Culture), Cocoa Processed with Alkali, Whey (milk), Modified Cornstarch, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Artificial Flavor, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Filled Mini Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Filled Mini Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Filled Mini Muffins accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Raspberry Filled Mini Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Snow Shoveling | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Filled Mini Muffins
Is Raspberry Filled Mini Muffins good for weight loss?
These muffins are calorie-dense at 180 calories per 56g serving and contain 18g of sugar with minimal protein (2g) and fiber (1g), making them less than ideal for weight loss. The high sugar content relative to nutritional benefit means they won't keep you satisfied for long.
How might Raspberry Filled Mini Muffins affect blood sugar?
With 27g of carbs and 18g of sugar paired with only 1g of fiber, these muffins will likely cause a rapid blood sugar spike. The low fiber content means there's minimal buffering of the sugar absorption.
Is Raspberry Filled Mini Muffins suitable for people with lactose intolerance?
These muffins contain buttermilk and whey, both dairy products, so they're not suitable for people with lactose intolerance.
Is Raspberry Filled Mini Muffins gluten-free?
The ingredient list includes enriched wheat flour, which contains gluten, so these muffins are not gluten-free.
What should I watch out for with Raspberry Filled Mini Muffins?
The sugar content is quite high at 18g per muffin, which can contribute to blood sugar spikes. You'll also want to be mindful of sodium from various additives and preservatives like potassium sorbate and sodium benzoate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
