🧪 Nutrition Facts
- Calories 350.2
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.6 mg
- Sodium 221.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 16.0 g
- Sugars 37.0 g
- Protein 11.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (340.0g)), Oat Beverage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (67.2% of calories), with a good 16.0g of dietary fiber. It's a good source of dietary fiber at 16.0g per serving (57% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Water, Evaporated Cane Juice, Vita-Fiber, Whole Grain Oats, Inulin, Whey Protein, Maltodextrin, Cultured Skim Milk as a Natural Preservative, Vanilla Extract, Natural Strawberry Flavor, Spices and Other Natural Flavors, Beet Juice for Color and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oat Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oat Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oat Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 221.0 mg | 10% |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 16.0 g | 57% ✅ |
| Total Sugars | 37.0 g | 74% |
| Protein | 11.0 g | 22% |
| Vitamin A | 299.2 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 299.2 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oat Beverage accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Oat Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Running: 12 Minutes Per Mile | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oat Beverage
Is Oat Beverage good for weight loss?
The high sugar content at 37g per serving is a concern for weight loss, as it can contribute excess calories without satiety. However, the 11g of protein and substantial 16g of fiber do promote fullness, which could help with portion control if consumed mindfully.
Is Oat Beverage good for muscle building?
With 11g of protein per serving, this beverage provides a modest amount to support muscle recovery, though it's not a protein-focused option. You'd likely want to pair it with additional protein sources for optimal muscle-building goals.
Is Oat Beverage good post-workout fuel?
The combination of carbs (64g) and protein (11g) makes this reasonable post-workout recovery fuel, especially after moderate exercise. The fiber content helps sustain energy, though the sugar level is on the higher side for recovery timing.
Is Oat Beverage good fuel for endurance activities?
For endurance activities, the 64g of carbs and 16g of fiber provide decent fuel, with the fiber helping sustain energy release. The 11g of protein adds a small recovery benefit, making this a workable option before or after longer efforts.
What should I watch out for with Oat Beverage?
The 37g of sugar is quite high—roughly equivalent to 9 teaspoons per serving. If you're managing blood sugar or limiting added sugars, check the ingredient list, as evaporated cane juice is the primary sweetener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
