🧪 Nutrition Facts
- Calories 254.1
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 28.4 mg
- Sodium 31.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 254.1 calories per serving (1 Serving (105.0g)), Plombir Luxury Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 53.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milk, Butter, Sugar, Skim Milk Powder, Cocoa Powder Processed with Alkali, Water, Emulsifier and Stabilizers (mono and Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan), Natural Vanilla Flavor; Wafer: Wheat Flour, Corn Starch, Rapseed Oil, Sugar, Soy Lecithin, Baking Soda, Wheat Fibers, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plombir Luxury Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plombir Luxury Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254.1 kcal | 12.7% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 28.4 mg | 9% |
| Sodium | 31.5 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Calcium | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plombir Luxury Ice Cream accounts for 12.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 254.1 calories in Plombir Luxury Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.2 min |
| Walking: 17 minutes per mile | 43.8 min |
| Cycling (Low Intensity) | 27.8 min |
| HIIT | 23.5 min |
| Gardening | 53.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plombir Luxury Ice Cream
How might Plombir Luxury Ice Cream affect blood sugar?
With 25g of carbs and 16g of sugar in a relatively small serving, this dessert will cause a fairly rapid blood sugar spike. The lack of fiber and high simple sugar content means there's little to slow down glucose absorption.
Is Plombir Luxury Ice Cream heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, representing a meaningful portion of a typical daily limit. While the overall cholesterol content is modest at 28.4mg, the saturated fat is the bigger consideration for cardiovascular wellness.
Is Plombir Luxury Ice Cream suitable for people with lactose intolerance?
This product contains milk and skim milk powder, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Plombir Luxury Ice Cream gluten-free?
The wafer coating contains wheat flour and wheat fibers, making this product not gluten-free.
What should I watch out for with Plombir Luxury Ice Cream?
This ice cream contains 16g of sugar per 105g serving, which makes up about 64% of the carbohydrates. If you're monitoring sugar intake, this is a significant amount to account for in your daily total. The saturated fat content at 9g per serving is also notable, so portion control matters if you're watching saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
