🧪 Nutrition Facts
- Calories 69.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pops Bar contains 69.7 calories per serving (83.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Apple Juice Concentrate, Sweet Potato Puree, Apple Puree, Flax Seeds, Guar Gum, Cinnamon Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pops Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pops Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1250.0 IU | 25% ✅ |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pops Bar accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Pops Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Running: 7 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pops Bar
Is Pops Bar good for weight loss?
Pops Bars are quite low in calories at about 70 per bar, which could fit into a weight loss plan, but the 15g of sugar per serving is the main consideration—that's roughly equivalent to 4 teaspoons of added sugar, which adds up quickly if you're watching your intake.
Is Pops Bar a good snack for kids?
Yes—kids generally enjoy frozen fruit bars, and this one contains recognizable ingredients like apple and sweet potato without artificial colors or flavors. The low calorie count and small portion size make it a reasonable occasional treat, though parents should still be mindful of the sugar content.
What diets does Pops Bar suit?
These work well for plant-based and paleo-friendly diets given the whole food ingredients. They're naturally gluten-free and don't contain artificial additives, making them suitable for clean-eating approaches.
What should I watch out for with Pops Bar?
The sugar content is notably high at 15g per bar, despite the fruit base providing some nutritional value. While there's 1g of fiber and some vitamin C, the sugar-to-nutrient ratio means these are best enjoyed occasionally rather than as a daily snack.
What does Pops Bar pair well with for a balanced meal?
A Pops Bar works nicely as a light dessert after a protein-rich meal, or pair it with something that provides more protein and healthy fat, like a small handful of nuts or a yogurt, to create a more balanced snack that slows sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
