Calories in Bogg's Trail Butter, All Natural Energy Nut Butter

With 190.1 calories per serving (1 Serving (32.0g)), Bogg's Trail Butter, All Natural Energy Nut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 4.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Almonds, Hazelnuts, Peanuts, Bittersweet Chocolate (cacao Beans, Sugar, Sunflower Lecithin, Vanilla), Coconut Oil, Honey, Coffee Beans, Sunflower Lecithin, Flax Seeds, Sea Salt, Vanilla Beans

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Bogg's Trail Butter, All Natural Energy Nut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bogg's Trail Butter, All Natural Energy Nut Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.

How long would it take to burn off the 190.1 calories in Bogg's Trail Butter, All Natural Energy Nut Butter? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.