🧪 Nutrition Facts
- Calories 190.1
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (32.0g)), Bogg's Trail Butter, All Natural Energy Nut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Hazelnuts, Peanuts, Bittersweet Chocolate (cacao Beans, Sugar, Sunflower Lecithin, Vanilla), Coconut Oil, Honey, Coffee Beans, Sunflower Lecithin, Flax Seeds, Sea Salt, Vanilla Beans
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bogg's Trail Butter, All Natural Energy Nut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bogg's Trail Butter, All Natural Energy Nut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bogg's Trail Butter, All Natural Energy Nut Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Bogg's Trail Butter, All Natural Energy Nut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 7 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bogg's Trail Butter, All Natural Energy Nut Butter
Is Bogg's Trail Butter, All Natural Energy Nut Butter good for weight loss?
This nut butter is calorie-dense at 190 calories per serving, so portions should be measured carefully if you're watching intake. The 5g of protein and fiber from nuts and flax seeds do provide satiety, which can help with appetite control when used mindfully.
Is Bogg's Trail Butter, All Natural Energy Nut Butter a good snack for kids?
Most kids enjoy nut butters, and this one's chocolatey flavor is appealing. However, it contains whole coffee beans and flax seeds, which some parents may want to check with their pediatrician, especially for very young children.
What diets does Bogg's Trail Butter, All Natural Energy Nut Butter suit?
It works well for paleo, keto (accounting for the 9g carbs), vegan, and gluten-free diets. The natural ingredients and lack of processed additives also suit whole-food-focused approaches.
What does Bogg's Trail Butter, All Natural Energy Nut Butter pair well with for a balanced meal?
Spread it on apple slices, celery, or whole grain toast for a balanced snack that combines healthy fats with carbs and fiber. It also works in smoothies with banana and plant-based milk, or stirred into oatmeal for breakfast.
How does Bogg's Trail Butter, All Natural Energy Nut Butter fit into a balanced diet?
At just 25mg sodium and with meaningful amounts of iron and protein, this nut butter fits nicely into a balanced diet as an occasional spreads or snack component. The mix of almonds, hazelnuts, and peanuts provides diverse micronutrients, though you'll want to portion it to avoid excess saturated fat and calories from regular use.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
