Calories in Monterey Gourmet Foods, Ravioli, Turkey Sausage

With 299.8 calories per serving (1 Serving (114.0g)), Monterey Gourmet Foods, Ravioli, Turkey Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (41.8% of calories), with a good 2.1g of dietary fiber. It provides a noteworthy 299.8mg of calcium (23% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Durum Flour, Ricotta Cheese (pasteurized Cheese Whey, Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Culture, Rennet, Enzymes, Salt), Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [rennet], Potato Starch), Eggs, Turkey Sausage Crumble (turkey Dark Meat, Water, Less than 2 % Spice, Evaporated Cane Sugar, Salt, Garlic and Onion Powder), Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes [rennet], Potato Starch), Parsley, Heavy Cream, Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes [rennet], Potato Starch), Panko Bread Crumbs (unbleached Wheat Flour, Natural, Cane Sugar, Yeast, Sea Salt), Granulated Garlic, Sea Salt, Granulated Onion, Cornstarch, Cayenne Pepper, Black Pepper.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Monterey Gourmet Foods, Ravioli, Turkey Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Monterey Gourmet Foods, Ravioli, Turkey Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Monterey Gourmet Foods, Ravioli, Turkey Sausage accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.

How long would it take to burn off the 299.8 calories in Monterey Gourmet Foods, Ravioli, Turkey Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.