🧪 Nutrition Facts
- Calories 299.8
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 90.1 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.8 calories per serving (1 Serving (114.0g)), Monterey Gourmet Foods, Ravioli, Turkey Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (41.8% of calories), with a good 2.1g of dietary fiber. It provides a noteworthy 299.8mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Flour, Ricotta Cheese (pasteurized Cheese Whey, Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Culture, Rennet, Enzymes, Salt), Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [rennet], Potato Starch), Eggs, Turkey Sausage Crumble (turkey Dark Meat, Water, Less than 2 % Spice, Evaporated Cane Sugar, Salt, Garlic and Onion Powder), Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes [rennet], Potato Starch), Parsley, Heavy Cream, Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes [rennet], Potato Starch), Panko Bread Crumbs (unbleached Wheat Flour, Natural, Cane Sugar, Yeast, Sea Salt), Granulated Garlic, Sea Salt, Granulated Onion, Cornstarch, Cayenne Pepper, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Monterey Gourmet Foods, Ravioli, Turkey Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monterey Gourmet Foods, Ravioli, Turkey Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monterey Gourmet Foods, Ravioli, Turkey Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.8 kcal | 15% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 500.5 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 299.8 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Monterey Gourmet Foods, Ravioli, Turkey Sausage accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.8 calories in Monterey Gourmet Foods, Ravioli, Turkey Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Kayaking | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monterey Gourmet Foods, Ravioli, Turkey Sausage
Is Monterey Gourmet Foods, Ravioli, Turkey Sausage good for weight loss?
This ravioli is moderately calorie-dense at 300 calories per serving, which makes portion control important if you're watching your weight. The 17g of protein and 2.1g of fiber help with satiety, so a single serving could fit into a weight loss plan as part of a balanced meal, but you'd want to pair it with vegetables or a salad to keep calories in check.
Is Monterey Gourmet Foods, Ravioli, Turkey Sausage good for muscle building?
With 17g of protein per 114g serving, this ravioli provides a solid protein boost for muscle recovery and growth. The protein comes from both the turkey sausage and cheese blend, making it a reasonably good post-workout or muscle-supporting meal option.
Is Monterey Gourmet Foods, Ravioli, Turkey Sausage good post-workout fuel?
This is a decent post-workout option with its 17g protein and 30g carbs, which can help replenish muscles and glycogen stores after exercise. Pairing it with some additional vegetables would round out the meal without adding excessive calories.
Is Monterey Gourmet Foods, Ravioli, Turkey Sausage good fuel for endurance activities?
The carbs (30g) and moderate calories provide some fuel for endurance activities, but the relatively high fat and moderate fiber might sit heavy in your stomach during intense, prolonged exercise. It's better suited as a pre-activity meal eaten well in advance rather than right before running or cycling.
What should I watch out for with Monterey Gourmet Foods, Ravioli, Turkey Sausage?
The sodium content at 440mg per serving is moderate, so be mindful if you eat multiple servings or have sodium restrictions. At 7g of saturated fat, this is on the higher side and accounts for about a third of a typical daily limit, so balance it with lower-fat choices throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
