🧪 Nutrition Facts
- Calories 290.2
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.4 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.2 calories per serving (1 Serving (78.0g)), Coborn's, Muffins, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (55.9% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Base (sugar, Rice Flour, Food Starch Modified, Whey, Hydroxylated Soy Lecithin. Leavening [baking Soda, Sodium Acid Pyrophosphate], Monoglycerides, Natural & Artificial Flavor, Potato Starch, Salt, Sodium Stearoyl Lactylate, Xanthan Gum), Whole Eggs, Soybean Oil, Blueberries, Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coborn's, Muffins, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coborn's, Muffins, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.2 kcal | 14.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coborn's, Muffins, Blueberry accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.2 calories in Coborn's, Muffins, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Gardening | 61.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coborn's, Muffins, Blueberry
Is Coborn's, Muffins, Blueberry good fuel for endurance activities?
While the 38g of carbs provide quick energy, the high sugar and low protein make these muffins less than ideal for endurance activities. You'd be better off pairing them with a protein source, or choosing a more balanced snack for sustained fuel during running or cycling.
How might Coborn's, Muffins, Blueberry affect blood sugar?
The combination of refined carbs and 23g of added sugar will likely cause your blood sugar to spike quickly and then drop, potentially leaving you feeling tired or hungry. If you have blood sugar concerns, these muffins aren't a great choice on their own.
Is Coborn's, Muffins, Blueberry suitable for people with lactose intolerance?
The ingredient list includes whey and sodium stearoyl lactylate, both dairy-derived ingredients, so these muffins contain lactose and aren't suitable for people with lactose intolerance.
Is Coborn's, Muffins, Blueberry gluten-free?
Yes, these muffins are gluten-free—they're made with rice flour rather than wheat flour as the base.
What should I watch out for with Coborn's, Muffins, Blueberry?
These muffins pack 23g of sugar in a single serving—that's more than half the daily limit for many people. The low protein content (3g) means they won't keep you satisfied for long, so you might find yourself hungry again shortly after eating one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
