🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.9 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Kerky contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (46.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Brisket, Soy Sauce (water, Soybeans, Salt, Alcohol), Brown Sugar, Pineapple Juice Concentrate, Granulated Garlic, Crushed Red Peppers, Black Pepper, Ginger.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef Kerky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Kerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Kerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Kerky accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Beef Kerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Squats (High Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Kerky
Is Beef Kerky good for weight loss?
Beef jerky can support weight loss efforts because it's protein-rich at 9g per serving, which helps keep you satisfied longer, while being relatively low in calories. However, the 339.9mg of sodium per 28g serving is fairly high, so it's best enjoyed in moderation as part of a balanced diet rather than as a primary weight loss food.
Is Beef Kerky good for muscle building?
The 9g of protein per serving makes this a solid choice for muscle recovery and building, especially as a portable snack after workouts. Combined with its low fat and carb content, it provides lean protein without excess calories.
Is Beef Kerky a good snack for kids?
While the protein content is great for kids, the spice level from crushed red peppers and the chewy texture make it better suited for older children rather than younger ones. It's a reasonable snack option if your child enjoys bold flavors and has no trouble with spicy foods.
What diets does Beef Kerky suit?
This jerky works well for paleo, keto, and high-protein diets. It's also suitable for gluten-free eating, though those watching sodium intake should be mindful of the relatively high salt content.
What does Beef Kerky pair well with for a balanced meal?
Pair this with fresh vegetables like carrot sticks or cucumber slices to add fiber and balance the sodium content. Pairing with fruit such as apple slices or berries complements the pineapple notes in the jerky while adding natural sweetness and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
