🧪 Nutrition Facts
- Calories 219.8
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.7 mg
- Sodium 469.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (66.0g)), Kroger, Smoked Sausage, Mango Jalapeno is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 73% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Mango (mango, Sugar, Citric Acid, Sulfur Dioxide [added for Color Retention and as a Preservative]), Corn Syrup, Contains 2% or Less Sea Salt, Dextrose, Modified Food Starch, Flavorings, Jalapenos, Potassium Chloride, Dried Vinegar Powder, Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sulfur Dioxide
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Smoked Sausage, Mango Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Smoked Sausage, Mango Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 469.9 mg | 20% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Smoked Sausage, Mango Jalapeno accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Kroger, Smoked Sausage, Mango Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Golf (Riding Cart) | 46.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Smoked Sausage, Mango Jalapeno
Is Kroger, Smoked Sausage, Mango Jalapeno good for weight loss?
This sausage is relatively calorie-dense at 220 calories per serving, with most of those calories coming from fat. The 9g of carbs per serving, largely from added sugars and mango, means it doesn't fit naturally into low-carb weight loss approaches. If you enjoy it, portion control would be key, but there are leaner protein options better suited to weight loss goals.
Is Kroger, Smoked Sausage, Mango Jalapeno heart-healthy?
With 6g of saturated fat and 30mg of cholesterol per serving, this sausage isn't an ideal choice for heart health. The sodium level is moderate but still meaningful, and processed meats like sausage have been associated with increased cardiovascular risk in regular consumption.
How does Kroger, Smoked Sausage, Mango Jalapeno fit a low-sodium diet?
At 470mg of sodium per 66g serving, this sausage exceeds typical single-serving guidelines for low-sodium diets, where most people aim for 500mg or less per meal. This product wouldn't be a good fit for strict sodium restriction without significant portion reduction.
Is Kroger, Smoked Sausage, Mango Jalapeno gluten-free?
The ingredient list doesn't explicitly mention wheat, barley, or rye, and modified food starch is often gluten-free, but the label doesn't carry a gluten-free certification. If you need to avoid gluten, it's worth contacting the manufacturer to confirm there's no cross-contamination during processing.
What should I watch out for with Kroger, Smoked Sausage, Mango Jalapeno?
The sugar content at 6g per serving is notable for a sausage product, coming from added corn syrup and mango. Sodium sits at 470mg per serving, which adds up quickly if you eat multiple servings or pair it with other salty foods. The saturated fat of 6g per serving is also worth considering if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
