🧪 Nutrition Facts
- Calories 139.2
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 11.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cultured Lowfat Milk Smoothie Kefir contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.4% of calories), of which 20.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Raspberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin a Palmitate, Vitamin D3. Contains 12 Live & Active Kefir Cultures - L. Reuteri, L. Casei, L. Lactis, L.acidophilus, B. Lactis, L. Rhamnosus, B. Bacterium Breve, S. Diacetylactis, B. Bacterium Longum, Leuconostoc Cremoris, S. Florentinus, L. Plantarum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cultured Lowfat Milk Smoothie Kefir — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cultured Lowfat Milk Smoothie Kefir contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 11.0 g | 22% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 300.0 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cultured Lowfat Milk Smoothie Kefir accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Cultured Lowfat Milk Smoothie Kefir? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Climbing Stairs (Moderate) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cultured Lowfat Milk Smoothie Kefir
Is Cultured Lowfat Milk Smoothie Kefir good for weight loss?
At 139 calories per serving with just 2g of fat, this kefir is relatively light. However, the 20g of sugar is a significant drawback—that's as much sugar as some desserts—which can add calories without providing satiety, making it less ideal if you're trying to lose weight.
Is Cultured Lowfat Milk Smoothie Kefir good for muscle building?
With 11g of protein per serving, this kefir provides a decent amount to support muscle recovery and growth. The probiotic cultures may also help with nutrient absorption and gut health, which supports overall fitness goals.
Is Cultured Lowfat Milk Smoothie Kefir good post-workout fuel?
This works reasonably well after a workout since it combines protein with carbohydrates, though the carbs come almost entirely from sugar rather than complex sources. For better post-workout recovery, pairing it with a whole-food carb source or choosing a plain kefir with lower sugar would be smarter.
How might Cultured Lowfat Milk Smoothie Kefir affect blood sugar?
The 20g of added sugar will cause a noticeable blood sugar spike, especially since there's minimal fiber to slow absorption. If you have blood sugar concerns or want to avoid rapid glucose spikes, this isn't the best choice.
What should I watch out for with Cultured Lowfat Milk Smoothie Kefir?
The sugar content is the main concern here—all 20g comes from added cane sugar rather than lactose, which means this smoothie kefir is essentially a sweetened drink. If you're monitoring sugar intake for any reason, you'll want to account for this carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
