🧪 Nutrition Facts
- Calories 200.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 40.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (52.0g)), Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (73.6% of calories), of which 16.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Whey Permeate, Glycerine, Modified Corn Starch, Precooked Yellow Corn Meal, Salt, Leavening (sodium Aluminium Phosphate, Baking Soda), Color Added (includes Yellow #6, Yellow #5, Red 340), Citric Acid, Malic Acid, Natural and Artificial Flavor, Potassium Sorbate (a Preservative), Gelatin, Yellow Corn Flour, Modified Soy Protein, Vitamin a Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6) Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.2 IU | 10% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Folate | 40.0 µg | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 8 minutes per mile | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme
Is Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme good for weight loss?
These pastries aren't ideal for weight loss because they're calorie-dense relative to their nutritional value and provide only 2g of protein and 1g of fiber—nutrients that help keep you satisfied. With 16g of sugar in a small 52g pastry, they may trigger cravings rather than support your goals.
Is Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme good fuel for endurance activities?
While the 37g of carbs could provide quick energy, this isn't an ideal endurance food because the carbs are mostly refined and sugary rather than complex. For sustained energy during running or cycling, you'd be better served by whole grains, oats, or fruits that offer carbs with fiber and nutrients.
How might Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme affect blood sugar?
This pastry will likely cause a rapid spike in blood sugar due to the high amount of refined carbs and added sugars with minimal fiber to slow digestion. The quick energy hit will likely be followed by a crash.
Is Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme suitable for people with lactose intolerance?
The ingredients include whey permeate, which contains lactose, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme?
The sugar content is notably high at 16g per pastry, and most of it comes from added sugars like corn syrup and high fructose corn syrup. The pastry is also low in protein and fiber, which means it won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
