Calories in Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme

📏 Serving Size: 1 Serving (52.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.2
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 179.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 1.0 g
  • Sugars 16.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 500.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 40.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.2 calories per serving (1 Serving (52.0g)), Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (73.6% of calories), of which 16.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Whey Permeate, Glycerine, Modified Corn Starch, Precooked Yellow Corn Meal, Salt, Leavening (sodium Aluminium Phosphate, Baking Soda), Color Added (includes Yellow #6, Yellow #5, Red 340), Citric Acid, Malic Acid, Natural and Artificial Flavor, Potassium Sorbate (a Preservative), Gelatin, Yellow Corn Flour, Modified Soy Protein, Vitamin a Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6) Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Color Added

Emulsifiers / Stabilisers: Modified Corn Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.2 kcal10%
Total Fat5.0 g6%
Saturated Fat2.0 g10%
Sodium179.9 mg8%
Total Carbohydrate37.0 g13%
Dietary Fiber1.0 g4%
Total Sugars16.0 g32%
Protein2.0 g4%
Vitamin A500.2 IU10%
Riboflavin (B-2)0.17 mg13%
Niacin (B-3)2.0 mg12%
Vitamin B-60.20 mg12%
Folate40.0 µg10%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.

Fat 22.4%
Carbs 73.6%
Fat 22.4% Carbs 73.6% Protein 4%

🏃 Exercise Burn Time

How long would it take to burn off the 200.2 calories in Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Gardening 42.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme

Is Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme good for weight loss?

These pastries aren't ideal for weight loss because they're calorie-dense relative to their nutritional value and provide only 2g of protein and 1g of fiber—nutrients that help keep you satisfied. With 16g of sugar in a small 52g pastry, they may trigger cravings rather than support your goals.

Is Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme good fuel for endurance activities?

While the 37g of carbs could provide quick energy, this isn't an ideal endurance food because the carbs are mostly refined and sugary rather than complex. For sustained energy during running or cycling, you'd be better served by whole grains, oats, or fruits that offer carbs with fiber and nutrients.

How might Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme affect blood sugar?

This pastry will likely cause a rapid spike in blood sugar due to the high amount of refined carbs and added sugars with minimal fiber to slow digestion. The quick energy hit will likely be followed by a crash.

Is Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme suitable for people with lactose intolerance?

The ingredients include whey permeate, which contains lactose, so this product is not suitable for people with lactose intolerance.

What should I watch out for with Schulze and Burch Biscuit Co, Toaster Pastries, Orange Creme?

The sugar content is notably high at 16g per pastry, and most of it comes from added sugars like corn syrup and high fructose corn syrup. The pastry is also low in protein and fiber, which means it won't keep you full for long.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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