🧪 Nutrition Facts
- Calories 99.6
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Common Good Organic Pasta Sauce contains 99.6 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Organic Tomatoes in Organic Tomato Puree, Water, Organic Extra Virgin Olive Oil, Organic Onion, Organic Basil, Organic Carrot Puree, Sea Salt, Organic Garlic, Crushed Organic Red Pepper, Ground Organic Fennel Seed, Organic Oregano, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Common Good Organic Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Common Good Organic Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Common Good Organic Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Calcium | 60.3 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Common Good Organic Pasta Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Common Good Organic Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Swimming (High Intensity) | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Common Good Organic Pasta Sauce
Is Common Good Organic Pasta Sauce good for weight loss?
This sauce is relatively low in calories at about 100 per serving, making it a reasonable choice for weight loss when used in moderation. The main calories come from olive oil, which provides beneficial fats but is calorie-dense, so portion control matters.
Is Common Good Organic Pasta Sauce a good snack for kids?
Most kids enjoy tomato-based sauces, and this one has simple, recognizable ingredients with mild seasonings. The 3g of sugar per serving is modest and comes naturally from tomatoes rather than added sources.
What diets does Common Good Organic Pasta Sauce suit?
It works well for Mediterranean, vegan, vegetarian, gluten-free, and whole-food diets. The organic ingredients and lack of added sugars or artificial additives make it suitable for clean-eating approaches.
What does Common Good Organic Pasta Sauce pair well with for a balanced meal?
Serve it over whole grain or legume-based pasta, or pair with grilled chicken or fish and roasted vegetables for a well-rounded meal. It also works as a dipping sauce for whole grain bread or a base for soups.
How does Common Good Organic Pasta Sauce fit into a balanced diet?
As a vegetable-based condiment, it contributes tomato nutrients and olive oil's healthy fats to your diet while keeping calories low. Combine it with a protein source and whole grains to create a nutritionally complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
