Calories in Common Good Organic Pasta Sauce

📏 Serving Size: 1 Serving (123.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 99.6
  • Total Fat 8.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 389.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 1000.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Common Good Organic Pasta Sauce contains 99.6 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 1.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Diced Organic Tomatoes in Organic Tomato Puree, Water, Organic Extra Virgin Olive Oil, Organic Onion, Organic Basil, Organic Carrot Puree, Sea Salt, Organic Garlic, Crushed Organic Red Pepper, Ground Organic Fennel Seed, Organic Oregano, Organic Black Pepper.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Common Good Organic Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Common Good Organic Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Common Good Organic Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories99.6 kcal5%
Total Fat8.0 g10%
Saturated Fat1.0 g5%
Sodium389.9 mg17%
Total Carbohydrate7.0 g3%
Dietary Fiber1.0 g4%
Total Sugars3.0 g6%
Protein1.0 g2%
Vitamin A1000.0 IU20% ✅
Calcium60.3 mg5%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Common Good Organic Pasta Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.

Fat 69.2%
Carbs 26.9%
Fat 69.2% Carbs 26.9% Protein 3.8%

🏃 Exercise Burn Time

How long would it take to burn off the 99.6 calories in Common Good Organic Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.5 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.2 min
Mountain Climbers 9.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Common Good Organic Pasta Sauce

Is Common Good Organic Pasta Sauce good for weight loss?

This sauce is relatively low in calories at about 100 per serving, making it a reasonable choice for weight loss when used in moderation. The main calories come from olive oil, which provides beneficial fats but is calorie-dense, so portion control matters.

Is Common Good Organic Pasta Sauce a good snack for kids?

Most kids enjoy tomato-based sauces, and this one has simple, recognizable ingredients with mild seasonings. The 3g of sugar per serving is modest and comes naturally from tomatoes rather than added sources.

What diets does Common Good Organic Pasta Sauce suit?

It works well for Mediterranean, vegan, vegetarian, gluten-free, and whole-food diets. The organic ingredients and lack of added sugars or artificial additives make it suitable for clean-eating approaches.

What does Common Good Organic Pasta Sauce pair well with for a balanced meal?

Serve it over whole grain or legume-based pasta, or pair with grilled chicken or fish and roasted vegetables for a well-rounded meal. It also works as a dipping sauce for whole grain bread or a base for soups.

How does Common Good Organic Pasta Sauce fit into a balanced diet?

As a vegetable-based condiment, it contributes tomato nutrients and olive oil's healthy fats to your diet while keeping calories low. Combine it with a protein source and whole grains to create a nutritionally complete meal.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →