🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 100.3 mg
- Potassium 270.3 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.2 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Nonfat Yogurt, Blueberry Pomegranate contains 100.3 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (76% of calories), of which 14.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Fructose, Blueberries, Sugar, Modified Corn Starch, Pomegranate Juice Concentrate, Whey, Natural Flavor, Citric Acid, Carrageenan, Pectin, Aspartame**, Potassium Sorbate (to Preserve Freshness), Red 40 and Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Nonfat Yogurt, Blueberry Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Nonfat Yogurt, Blueberry Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 14.0 g | 28% |
| Protein | 6.0 g | 12% |
| Calcium | 200.6 mg | 15% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Nonfat Yogurt, Blueberry Pomegranate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Food Lion, Nonfat Yogurt, Blueberry Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 18 minutes per mile | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Nonfat Yogurt, Blueberry Pomegranate
Is Food Lion, Nonfat Yogurt, Blueberry Pomegranate good for weight loss?
This yogurt is fairly low in calories at about 100 per serving, with a decent protein content of 6g that can help keep you satisfied. However, the 14g of sugar per serving is quite high relative to the portion size, which may work against weight loss goals if consumed regularly.
Is Food Lion, Nonfat Yogurt, Blueberry Pomegranate suitable for people with lactose intolerance?
While made from milk, nonfat yogurt is generally tolerated well by people with lactose intolerance since the culturing process breaks down most lactose. However, individuals with severe lactose intolerance should still exercise caution or test their personal tolerance.
Is Food Lion, Nonfat Yogurt, Blueberry Pomegranate gluten-free?
Yes, this yogurt is gluten-free based on its ingredient list.
What diets does Food Lion, Nonfat Yogurt, Blueberry Pomegranate suit?
This suits low-fat and high-protein diets, as well as many reduced-calorie eating plans. It's less ideal for low-sugar or keto-focused diets due to the added sugars and carbohydrates.
What should I watch out for with Food Lion, Nonfat Yogurt, Blueberry Pomegranate?
The sugar content is the main concern at 14g per 170g serving—nearly all of it added rather than from fruit. This product also contains artificial sweeteners (aspartame) and food dyes (Red 40 and Blue 1) if you prefer to limit those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
