🧪 Nutrition Facts
- Calories 330.7
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 59.3 mg
- Sodium 700.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 27.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.7 calories per serving (1 Serving (156.0g)), Our Deli Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 29.0g per serving (34.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 700.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roast Beef (after Cooking May Contain up to a 10% Solution of Water, Sodium Lactate, Salt, Dextrose, Sodium Phosphate, Flavoring Rubbed with: Salt Dextrose, Caramel Coloring, Spices, Celery, Flavoring), Italian Bread (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Granulated Sugar, Less than 2% of Wheat Gluten, Soybean Oil, Salt, Vinegar, White Rye Flour, Potato Flour Bleached Oat Fiber, Dough Conditioners [monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes], Monocalcium Phosphate Calcium Propionate [preservative]), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Our Deli Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Our Deli Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.7 kcal | 16.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 59.3 mg | 20% |
| Sodium | 700.4 mg | 30% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 199.7 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Our Deli Sandwich accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 34.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.7 calories in Our Deli Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Softball | 62.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Our Deli Sandwich
Is Our Deli Sandwich good for weight loss?
At 331 calories per serving with 27g of protein, this sandwich could work for weight loss if it fits your calorie budget. The high protein content helps with satiety, though the 700mg of sodium is quite substantial and may contribute to water retention.
Is Our Deli Sandwich good for muscle building?
With 27g of protein per sandwich, this is a solid choice for muscle recovery and building. The carbs (29g) also provide energy to support your workout performance, making it a reasonably well-rounded option post-exercise.
Is Our Deli Sandwich good post-workout fuel?
This sandwich delivers a good protein-to-carb ratio (27g protein, 29g carbs) that supports muscle recovery and glycogen replenishment after exercise. The moderate calories and balanced macros make it a convenient post-workout meal.
Is Our Deli Sandwich heart-healthy?
The saturated fat (6g) and cholesterol (59mg) are moderate, though the sodium level is the main concern for heart health. If you're monitoring sodium intake for cardiovascular reasons, you may want to enjoy this sandwich only occasionally.
What should I watch out for with Our Deli Sandwich?
The sodium content at 700mg is notably high—nearly a third of the daily recommended limit in a single sandwich. If you're sensitive to salt or managing blood pressure, you may want to limit how often you eat this or pair it with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
