🧪 Nutrition Facts
- Calories 69.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sunny Days Snack Bars contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (80% of calories). It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Flours (organic Wheat, Organic Oat and Organic Corn), Organic Strawberry Filling (organic Cane Syrup, Organic Brown Rice Syrup, Organic Apple Powder, Organic Rice Starch, Organic Strawberries, Natural Flavor, Vegetable Glycerin, Pectin, Citric Acid, Red Cabbage Extract [for Color]), Organic Cane Syrup, Organic Sunflower And/or Organic Canola Oil, Organic Wheat Bran, Calcium Carbonate, Organic Honey, Organic Butter Flavor (milk), Natural Flavors, Baking Soda, Cream of Tartar, Organic Acacia Gum, Sea Salt, Vitamin Mix (niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Riboflavin, Folic Acid, Thiamine Hydrochloride), Zinc Oxide, Reduced Iron.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sunny Days Snack Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sunny Days Snack Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Thiamin (B-1) | 0.38 mg | 32% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 200.1 mg | 15% |
| Iron | 4.5 mg | 25% ✅ |
| Zinc | 3.8 mg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sunny Days Snack Bars accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Organic Sunny Days Snack Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Walking: 24 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sunny Days Snack Bars
Is Organic Sunny Days Snack Bars good for weight loss?
At under 70 calories per bar with just 1g of fat and 6g of sugar, these could fit into a weight loss plan as an occasional snack. However, the 13g of carbs are mostly simple sugars rather than fiber, so they won't keep you satisfied for long.
Is Organic Sunny Days Snack Bars a good snack for kids?
Kids generally enjoy these bars—they're small, sweet, and easy to eat on the go. The strawberry filling appeals to most children, and the modest portion size (19g) makes them a reasonable treat without excessive sugar for a single snack.
Is Organic Sunny Days Snack Bars suitable for people with lactose intolerance?
The butter flavor ingredient contains milk, so these bars are not suitable for people with lactose intolerance.
Is Organic Sunny Days Snack Bars gluten-free?
These bars contain organic wheat flour, so they are not gluten-free.
What diets does Organic Sunny Days Snack Bars suit?
These bars work well for vegetarian and vegan diets, though they're not certified vegan due to the milk-derived butter flavor and honey. They're also suitable for those looking for organic options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
