🧪 Nutrition Facts
- Calories 170.4
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.4 mg
- Sodium 105.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 9.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 79.2 IU
- Vitamin E 0.0 mg
- Calcium 400.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (240.0ml), Frutel, Drinkable Yogurt, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (64% of calories), of which 26.0g are sugars. It provides a noteworthy 400.8mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Reduced Fat Milk, Water, Strawberry Base (sugar, Water, Strawberries, Calcium, Strawberry Flavor with Other Natural Flavors, Pectin, Citric Acid, and Vegetable Concentrate for Color), Whey Protein Concentrate, Stabilizer (modified Food Starch, Carrageenan, Pectin), Sodium Ascorbate (vitamin C), Vitamin D. Potassium Sorbate (to Maintain Freshness), Natural Flavors, Maltodextrin, Red # 40, Gum Arabic, Active Cultures.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Gum Arabic, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frutel, Drinkable Yogurt, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frutel, Drinkable Yogurt, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 105.6 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 26.0 g | 52% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.8 IU | 2% |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 79.2 IU | 10% |
| Calcium | 400.8 mg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frutel, Drinkable Yogurt, Strawberry accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Frutel, Drinkable Yogurt, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Kayaking | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frutel, Drinkable Yogurt, Strawberry
Is Frutel, Drinkable Yogurt, Strawberry good for weight loss?
At 170 calories per serving with only 3g of fat, this could fit into a weight loss plan, but the 26g of sugar is a significant drawback. You'd want to account for this sugar intake in your daily total and consider pairing it with protein-rich foods to help manage hunger.
Is Frutel, Drinkable Yogurt, Strawberry good for muscle building?
The 9g of protein per serving is a modest amount that can contribute to muscle recovery when combined with strength training and adequate total daily protein intake. However, you'd likely need additional protein sources to meet typical muscle-building requirements.
How might Frutel, Drinkable Yogurt, Strawberry affect blood sugar?
With 26g of sugar and minimal fiber, this drink will cause a fairly rapid spike in blood sugar. The whey protein concentrate provides some protein that may help moderate the response, but this isn't the best choice if you're trying to keep blood sugar stable.
Is Frutel, Drinkable Yogurt, Strawberry suitable for people with lactose intolerance?
This product is made from cultured milk and contains whey protein concentrate, so it's not suitable for people with lactose intolerance. Even though fermentation reduces some lactose, enough typically remains to cause problems for those with sensitivity.
What should I watch out for with Frutel, Drinkable Yogurt, Strawberry?
The main concern is the high sugar content at 26g per 240ml serving, which makes up about 92% of the carbohydrates. If you're monitoring sugar intake or managing blood sugar levels, this product would be better consumed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
