🧪 Nutrition Facts
- Calories 190.3
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 75.3 mg
- Sodium 349.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 Serving (142.0g)), Orca Bay, Wild Keta Salmon, Smoky Barbecue is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 29.0g per serving (60.7% of calories), which supports muscle repair and satiety. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Keta Salmon (oncorhynchus Keta) Water, Spicy Bbq Rub (brown Sugar, Spices [including Ancho Chili Peppers and Chipotle Chili Peppers], Smoked Paprika, Sea Salt, Garlic, Silicon Dioxide [less than 2% as Anti-Caking Agent]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orca Bay, Wild Keta Salmon, Smoky Barbecue. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orca Bay, Wild Keta Salmon, Smoky Barbecue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orca Bay, Wild Keta Salmon, Smoky Barbecue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 349.3 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orca Bay, Wild Keta Salmon, Smoky Barbecue accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Orca Bay, Wild Keta Salmon, Smoky Barbecue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 20 minutes per mile | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orca Bay, Wild Keta Salmon, Smoky Barbecue
Is Orca Bay, Wild Keta Salmon, Smoky Barbecue good for weight loss?
At 190 calories per 142g serving with minimal carbs and fat, this salmon is a solid choice for weight loss. The 29g of protein helps preserve muscle while you're reducing calories and keeps hunger at bay between meals.
Is Orca Bay, Wild Keta Salmon, Smoky Barbecue good for muscle building?
With 29g of protein per serving, this provides excellent support for muscle repair and growth, especially when paired with strength training. The omega-3 fatty acids in salmon also support recovery and overall workout performance.
Will Orca Bay, Wild Keta Salmon, Smoky Barbecue keep me feeling full?
The high protein content combined with healthy fats makes this filling despite the modest portion size. You'll likely feel satisfied for several hours after eating it.
Is Orca Bay, Wild Keta Salmon, Smoky Barbecue a good snack for kids?
The smoky barbecue flavoring with spicy chili peppers may be too intense for younger children, though older kids who enjoy bold flavors might enjoy it. The flaky salmon texture is easy to eat and the protein content supports healthy growth.
What diets does Orca Bay, Wild Keta Salmon, Smoky Barbecue suit?
Works well for keto, paleo, Mediterranean, and high-protein diets. It's naturally low-carb and fits easily into most nutritionally balanced eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
