🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Essential Everyday, Picante Sauce, Medium is a very low-calorie food at 9.9 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Jalapeno Peppers,water, Onions, Distilled Vinegar, Salt, Dehydrated Onion, Dehydrated Garlic, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Essential Everyday, Picante Sauce, Medium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Essential Everyday, Picante Sauce, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Essential Everyday, Picante Sauce, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Essential Everyday, Picante Sauce, Medium accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Essential Everyday, Picante Sauce, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Trampoline (Jumping) | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Essential Everyday, Picante Sauce, Medium
Is Essential Everyday, Picante Sauce, Medium good for weight loss?
At just 10 calories per serving with zero fat and protein, this picante sauce is extremely low-calorie and won't derail weight loss efforts. Its fiber content and negligible sugar make it a guilt-free way to add flavor to meals without meaningfully impacting your daily intake.
Is Essential Everyday, Picante Sauce, Medium a good snack for kids?
The medium heat level may be too spicy for younger children or those unaccustomed to pepperoni, though it depends on individual tolerance. Older kids who enjoy mild spice would likely enjoy it as a topping or dip.
What diets does Essential Everyday, Picante Sauce, Medium suit?
This sauce works well for keto, paleo, vegan, vegetarian, and most other dietary approaches. It's naturally low in carbs and free from animal products, making it versatile across different eating styles.
What does Essential Everyday, Picante Sauce, Medium pair well with for a balanced meal?
Combine this with lean proteins like chicken or fish, or use it with eggs, beans, rice, or roasted vegetables for a complete meal. It also pairs naturally with Mexican-inspired dishes or as a condiment for tacos and burrito bowls.
How does Essential Everyday, Picante Sauce, Medium fit into a balanced diet?
Picante sauce contributes minimal calories and nutrients, so it's best viewed as a flavor enhancer rather than a significant nutritional component. The small amount of fiber and vitamin C are bonuses, but you'd want to pair it with more nutrient-dense foods to round out your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
