🧪 Nutrition Facts
- Calories 240.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.8 mg
- Sodium 1219.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 19.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (142.0g)), Reduced Fat Black Forest Ham and 7 Grain Bread Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (51.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1219.8mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Sodium Black Forest Ham, Low Sodium Swiss Cheese, Lettuce, Tomato, Dijon Mustard on 7 Grain Bread (wheat, Enriched Unbleached Wheat Flour, Whole Wheat Flour, Honey, Rye Flour, Oat Flour, Flax Seeds Bulgur, Buchwheat Groats, Oats, Sunflower Seeds, Salt, Soybean Oil, Yeast.)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Reduced Fat Black Forest Ham and 7 Grain Bread Sandwich. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Fat Black Forest Ham and 7 Grain Bread Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Fat Black Forest Ham and 7 Grain Bread Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 1219.8 mg | 53% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Fat Black Forest Ham and 7 Grain Bread Sandwich accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Reduced Fat Black Forest Ham and 7 Grain Bread Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Racquetball | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Fat Black Forest Ham and 7 Grain Bread Sandwich
Is Reduced Fat Black Forest Ham and 7 Grain Bread Sandwich good for weight loss?
This sandwich can work for weight loss since it's relatively moderate in calories at 240 per serving and provides solid protein at 19g to help keep you satisfied. The 3g of fiber and whole grain bread support digestion and sustained fullness, though you'll want to monitor sodium intake since one sandwich contains over half the daily recommended limit.
Is Reduced Fat Black Forest Ham and 7 Grain Bread Sandwich good for muscle building?
The 19g of protein makes this a decent option for muscle recovery, especially after lighter workouts. Combined with carbs from the 7-grain bread, it provides the nutrients your muscles need to repair, though it's on the leaner side compared to higher-protein sandwich options.
Is Reduced Fat Black Forest Ham and 7 Grain Bread Sandwich good post-workout fuel?
This sandwich works well as post-workout fuel with its balanced mix of 19g protein and 32g carbs to replenish energy and support muscle recovery. The whole grain bread provides sustained carbs that help restore glycogen stores after exercise.
Is Reduced Fat Black Forest Ham and 7 Grain Bread Sandwich good fuel for endurance activities?
For endurance activities, this sandwich offers decent carbohydrates from the multi-grain bread to fuel longer efforts, though the 19g protein is moderate for very intense or extended activities. The fiber and whole grains provide steady energy, making it suitable for a pre-activity meal a couple hours before running or cycling.
What should I watch out for with Reduced Fat Black Forest Ham and 7 Grain Bread Sandwich?
The sodium content is quite high at nearly 1,220mg per sandwich—that's over half a day's limit in a single meal. If you eat this regularly or have sodium sensitivity, you may want to request lower-sodium ingredients or pair it with plenty of water and lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
