🧪 Nutrition Facts
- Calories 220.4
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 49.7 mg
- Sodium 305.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (113.0g)), Cedar Bay, Cedar Planked Salmon, Pineapple Maui is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (fish), Water, Brown Sugar, Pineapple, Vinegar, Soy Sauce Powder (soy, Wheat, Sea Salt), Concentrate Pineapple Juice, Modified Cornstarch, Dehydrated Vegetables (garlic Red Bell Pepper, Shallots), Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cedar Bay, Cedar Planked Salmon, Pineapple Maui. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cedar Bay, Cedar Planked Salmon, Pineapple Maui — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cedar Bay, Cedar Planked Salmon, Pineapple Maui contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 305.1 mg | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cedar Bay, Cedar Planked Salmon, Pineapple Maui accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Cedar Bay, Cedar Planked Salmon, Pineapple Maui? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Pickleball | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cedar Bay, Cedar Planked Salmon, Pineapple Maui
Is Cedar Bay, Cedar Planked Salmon, Pineapple Maui good for weight loss?
Cedar Planked Salmon is a reasonable choice for weight loss at 220 calories per serving, with substantial protein at 18g to help keep you satisfied. The 12g of fat is moderate, though you'd want to account for this within your daily calorie and fat targets.
Is Cedar Bay, Cedar Planked Salmon, Pineapple Maui good for muscle building?
With 18g of protein per 113g serving, this salmon provides solid amino acid support for muscle recovery and growth. The omega-3 fatty acids from salmon also support muscle health and reduce inflammation from training.
Is Cedar Bay, Cedar Planked Salmon, Pineapple Maui a good snack for kids?
Kids often enjoy the mild, slightly sweet flavor from the pineapple glaze on salmon. Just be mindful of the sodium level at 305mg per serving if you're watching sodium intake for children.
Is Cedar Bay, Cedar Planked Salmon, Pineapple Maui gluten-free?
This product contains wheat in the soy sauce powder, so it is not gluten-free.
What diets does Cedar Bay, Cedar Planked Salmon, Pineapple Maui suit?
This works well for paleo and pescatarian diets since it's a clean fish preparation. It's also suitable for low-carb approaches, though the added sugars (7g) from the pineapple and brown sugar mean it's less ideal for strict keto.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
