🧪 Nutrition Facts
- Calories 160.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 104.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 9.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Chewy Fiber Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (75.2% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Honey, Molasses, Salt, Soy Lecithin - an Emulsifier), Fructooligosaccharides, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [contains Corn Syrup Solids], Salt), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin - an Emulsifier, Salt, Natural Flavor), Milk Chocolate Flavored Coating (sugar, Palm and Palm Kernel Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder [processed with Alkali], Milkfat, Soy Lecithin - an Emulsifier, Natural Flavor), Corn Syrup, Chicory Root Inulin, Glycerin, Canola Oil, Sugar, Maltodextrin, Calcium Carbonate, Soy Lecithin - an Emulsifier, Salt, Ascorbic Acid, Rosemary Extract, Natural Flavor, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chewy Fiber Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chewy Fiber Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 104.8 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chewy Fiber Bars accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Chewy Fiber Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (High Intensity) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chewy Fiber Bars
Is Chewy Fiber Bars good for weight loss?
At 160 calories per bar with only 2g of protein, these bars won't keep you particularly satisfied for long, which can make it harder to stick to a weight loss plan. The 9g of fiber is beneficial for fullness, but the 30g of carbs (including 8g sugar) means they're more of an occasional treat than a weight-loss staple.
Is Chewy Fiber Bars good fuel for endurance activities?
With 30g of carbs and a modest 160 calories, a single bar provides quick carbohydrate energy suitable for shorter activities or a pre-workout boost. However, the low protein content means you'd want to pair it with other foods for sustained endurance efforts.
How does the fiber in Chewy Fiber Bars support digestion?
The 9g of fiber per bar—largely from fructooligosaccharides and inulin—supports digestive health by promoting beneficial gut bacteria and helping maintain regular bowel movements. This amount represents a meaningful contribution to daily fiber intake, especially helpful if your diet tends to fall short.
Is Chewy Fiber Bars suitable for people with lactose intolerance?
These bars contain lactose in the milk chocolate coating and chocolate chips, so they're not suitable for people with lactose intolerance.
Is Chewy Fiber Bars gluten-free?
The granola base includes wheat flakes, making these bars unsuitable for those following a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
