🧪 Nutrition Facts
- Calories 250.6
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 54.6 mg
- Sodium 429.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (140.0g)), Raw Stuffed Chicken Breast with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 50.4% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat (containing up to 14% Solution of Water, Rice Starch, Roast Chicken, Salt, Sugar, Onion Powder, Natural Flavoring), Broccoli, Pasteurized Process Swiss and American Cheese [swiss Cheese (cultured Milk and Skim Milk, Salt, Enzymes), American Cheese (cultured Milk and Skim Milk, Salt, Enzymes), Cream, Sodium Phosphate, Salt], Enriched Bleached Wheat Flour (with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Dried Whey, White Whole Wheat Flour, Barley Flour, Yellow Corn Flour, Soybean Oil, Salt, Dextrose, Buttermilk Powder, Spice, Romano and Parmesan Cheeses (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Dried Yeast, Natural Flavorings, Dried Parsley, Colored with Paprika Extract, Turmeric Extract and Annatto Extract. Prebrowned in Vegetable Oil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Stuffed Chicken Breast with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Stuffed Chicken Breast with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 429.8 mg | 19% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Stuffed Chicken Breast with Rib Meat accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Raw Stuffed Chicken Breast with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Elliptical (High Intensity) | 30.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Stuffed Chicken Breast with Rib Meat
Is Raw Stuffed Chicken Breast with Rib Meat good for weight loss?
At 251 calories per serving with 18g of protein, this can fit into a weight loss plan if portion-controlled, since the protein helps with satiety. However, the 14g of fat and refined carbohydrates from the breading mean it's not an optimal choice compared to plain grilled chicken breast.
Is Raw Stuffed Chicken Breast with Rib Meat good for muscle building?
The 18g of protein per serving supports muscle repair and growth, making this a decent option for that goal. Pairing it with additional vegetables or whole grains would round out the amino acid profile more completely.
Is Raw Stuffed Chicken Breast with Rib Meat heart-healthy?
With 4.5g of saturated fat and modest cholesterol levels, this isn't the best choice for heart health, especially given the added sodium from cheese and processing. Removing the breading or choosing a plain chicken breast would be a better option for cardiovascular support.
How does Raw Stuffed Chicken Breast with Rib Meat fit a low-sodium diet?
At 430mg per serving, this exceeds reasonable targets for a single item on a low-sodium plan. The cheese and salt in the stuffing and breading make this a higher-sodium choice that wouldn't fit well into strict sodium restriction.
What should I watch out for with Raw Stuffed Chicken Breast with Rib Meat?
The breading adds significant calories and refined carbs, while the cheese and processing contribute sodium and saturated fat. Keep portion sizes in check, and be aware that the 430mg of sodium is roughly 19% of the daily recommended limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
