🧪 Nutrition Facts
- Calories 669.8
- Total Fat 29.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 450.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 93.0 g
- Dietary Fiber 2.0 g
- Sugars 50.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 669.8 calories per serving (1 Serving (170.0g)), Soft Pastry with Honey Swirls and Sweet Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 93.0g per serving (55.6% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One or More of the Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), Water, High Fructose Corn Syrup, Contains 2% or Less of the Following: Yeast, Soy Flour, Dextrose, Honey, Mono- and Diglycerides, Whey, Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl and Propyl Parabens), Spices, Artificial Color, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural and Artificial Flavor, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And/or Ammonium Chloride, Cornstarch, and Calcium Sulfate), Xanthan Gum, Ascorbic Acid, Enzymes, Colored with Extracts of Annatto and Turmeric, L-Cysteine, Eggs.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Pastry with Honey Swirls and Sweet Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Pastry with Honey Swirls and Sweet Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 669.8 kcal | 33.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 450.5 mg | 20% |
| Total Carbohydrate | 93.0 g | 34% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 50.0 g | 100% |
| Protein | 9.0 g | 18% |
| Calcium | 149.6 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Pastry with Honey Swirls and Sweet Icing accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 669.8 calories in Soft Pastry with Honey Swirls and Sweet Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.6 min |
| Walking: 17 minutes per mile | 115.6 min |
| Cycling (Low Intensity) | 73.2 min |
| HIIT | 62.0 min |
| Squats (High Intensity) | 62.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Pastry with Honey Swirls and Sweet Icing
Is Soft Pastry with Honey Swirls and Sweet Icing good for weight loss?
This pastry is calorie-dense at 670 calories per serving and very high in sugar (50g), making it a poor choice for weight loss. The combination of refined carbs, added sugars, and fat means you'd be consuming a significant portion of your daily calories with minimal satiety benefit.
Is Soft Pastry with Honey Swirls and Sweet Icing good for muscle building?
At 9g of protein per pastry, this doesn't provide meaningful protein support for muscle building. You'd need to pair it with other protein sources, though the high sugar and calorie content makes it an inefficient choice for that purpose.
How might Soft Pastry with Honey Swirls and Sweet Icing affect blood sugar?
This will cause a rapid and significant blood sugar spike due to the 50g sugar and refined wheat flour with minimal fiber (only 2g). The effect would be particularly sharp because these are quick-digesting carbs with little to slow absorption.
Is Soft Pastry with Honey Swirls and Sweet Icing heart-healthy?
This pastry is not heart-healthy. It contains 11g of saturated fat and likely trans fats from the vegetable oil blend, plus the high sugar intake is linked to cardiovascular problems. The sodium is moderate, but the overall nutrient profile—heavy on processed ingredients and light on beneficial compounds—doesn't support heart health.
What should I watch out for with Soft Pastry with Honey Swirls and Sweet Icing?
The 50g of sugar—more than a full day's recommended limit for many people—is the main concern here. Also notable are the 29g of fat and multiple preservatives and artificial additives; the sodium content (450mg) is moderate but worth tracking if you eat multiple pastries.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
