🧪 Nutrition Facts
- Calories 240.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 85.2 mg
- Sodium 539.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 27.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (142.0g)), Fiesta Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 27.0g per serving (45.9% of calories), which supports muscle repair and satiety. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Breast of Chicken with Rib Meat Containing up to 13% Solution of Water, Modified Food Starch, Flavoring Seasoning (sugar, Salt, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion), Modified Food Starch, Nonfat Dried Milk, Modified Tapioca Starch, Carrageenan, Sodium Phosphates, Chicken Flavor (sunflower Oil, Natural Flavor), Sodium Phosphates. Filled with: Smoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Smoke Flavor), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Cellulose [to Prevent Caking]), Whole Milk, Seasoning (dehydrated Onion and Garlic, Spices [including Paprika], Corn Flour, Salt, Citric Acid, Paprika Extract), Tortilla Chips (yellow Whole Corn, Vegetable Oil [corn And/or Soybean And/or Sunflower Oil]), Rice Flour, Raisin Juice Concentrate, Salt, Honey, Dehydrated Red Bell Pepper, Spice, Soybean Oil, Dehydrated Parsley, Paprika, Cayenne Pepper. Garnished with: Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Cellulose [to Prevent Caking]). Coated with: Water, Seasoning (dehydrated Onion and Garlic, Spices [including Paprika], Corn Flour, Salt, Citric Acid, Paprika Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiesta Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiesta Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 85.2 mg | 28% |
| Sodium | 539.6 mg | 23% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 249.9 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiesta Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Fiesta Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Backpacking | 36.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiesta Chicken
Is Fiesta Chicken good for weight loss?
At 240 calories with 27g of protein and only 7g of carbs, this is a solid option for weight loss. The high protein content will help keep you satisfied between meals, which can make it easier to stick to your calorie goals.
Is Fiesta Chicken good for muscle building?
With 27g of protein per serving, Fiesta Chicken provides a substantial amount of this key nutrient for muscle repair and growth. Combined with reasonable fat and minimal carbs, it's a practical choice for post-workout nutrition.
Is Fiesta Chicken heart-healthy?
The saturated fat at 6g per serving and cholesterol level of 85mg are on the higher side due to the cheese fillings, which could be a concern if you're watching your intake for heart health. While the chicken itself is lean, the added cheese and fried coating offset some of those benefits.
How does Fiesta Chicken fit a low-sodium diet?
At 540mg of sodium per 142g serving, this dish is moderately high and wouldn't be ideal for a strict low-sodium diet. If you need to limit sodium, you'd want to balance this with very low-sodium meals for the rest of the day.
What should I watch out for with Fiesta Chicken?
The sodium content at 540mg per serving is moderate but worth noting if you eat this regularly—multiple servings could add up quickly. Also be aware that the tortilla chips and cheese filling add fat (11g total, 6g saturated) that you might not expect from a chicken dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
