🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Summer Corn Salsa is a very low-calorie food at 34.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Corn, White Corn, Sweet Red Bell Pepper (water, Bell Peppers, Citric Acid, Calcium Chloride), Sugar, Water, Fresh Jalapeno Pepper, Fresh Green Bell Pepper, Fresh Onion, Vinegar, Red Beans, Black Beans, Dehydrated Garlic, Spices, Lime Juice Concentrate,xanthan Gum (natural Thickener).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Summer Corn Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Summer Corn Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Summer Corn Salsa accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Summer Corn Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Treadmill Walking (Incline) | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Summer Corn Salsa
Is Summer Corn Salsa good for weight loss?
Summer Corn Salsa can work in a weight loss plan since it's quite low in calories at about 35 per serving. However, it contains 4g of sugar per 32g serving, which is relatively high for the portion size, so you'd want to enjoy it in moderation and pair it with protein-rich foods.
Is Summer Corn Salsa a good snack for kids?
Kids typically enjoy this salsa since it has a mild flavor profile with sweet corn as the base and just a touch of heat from the jalapeños. The colorful appearance also appeals to younger eaters.
Is Summer Corn Salsa gluten-free?
Yes, this salsa is gluten-free. All the ingredients listed are naturally gluten-free, and there are no gluten-containing grains or additives.
What diets does Summer Corn Salsa suit?
This salsa suits vegetarian, vegan, paleo, and whole30 diets. It's also appropriate for low-sodium diets with some caution, since 95mg per serving can add up depending on how much you use.
What does Summer Corn Salsa pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean ground turkey for a balanced meal that adds protein. It also works well with black bean or chicken tacos, or as a topping for grilled shrimp or pork.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
