🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organics Light Brown Sugar is a very low-calorie food at 15.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Light Brown Sugar (sugar Cane Syrups).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organics Light Brown Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organics Light Brown Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organics Light Brown Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organics Light Brown Sugar accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Organics Light Brown Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Shadowboxing | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organics Light Brown Sugar
Is Organics Light Brown Sugar good for weight loss?
Light brown sugar is very calorie-dense for its weight, with essentially all calories coming from sugar. While the 15 calories per 3g serving is modest in isolation, it provides no protein or fiber to keep you satisfied, making it easy to consume more than intended.
Is Organics Light Brown Sugar a good snack for kids?
Kids can have small amounts as an occasional ingredient in baked goods or sprinkled on oatmeal, but it shouldn't be eaten by the spoonful since it's 100% sugar with no nutritional value.
What diets does Organics Light Brown Sugar suit?
This works for most diets in small amounts, though it's less suitable for low-carb, keto, or strict paleo approaches since it's pure sugar. It fits within standard balanced diets when used sparingly as a sweetener or flavoring agent.
What does Organics Light Brown Sugar pair well with for a balanced meal?
Brown sugar complements warm spices like cinnamon and nutmeg in oatmeal, yogurt, or baked goods. It also pairs well with nuts, whole grains, and fruits to add sweetness while the other foods provide substance and nutrition.
How does Organics Light Brown Sugar fit into a balanced diet?
Light brown sugar can fit into a balanced diet as an occasional sweetener in small quantities, but it should never be a primary ingredient in your meals. Since it contains only sugar with no vitamins, minerals, or fiber, other sweetening methods like fresh fruit or honey offer more nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
