🧪 Nutrition Facts
- Calories 117.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 320.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brisling Sardines in Oil contains 117.0 calories per serving (1 Serving (47.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Brisling Sardines (70%), Refined Olive Oil, Salt, Smoke Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brisling Sardines in Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brisling Sardines in Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brisling Sardines in Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.0 kcal | 5.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 320.1 mg | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 49.8 mg | 4% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brisling Sardines in Oil accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.0 calories in Brisling Sardines in Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Football | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brisling Sardines in Oil
Is Brisling Sardines in Oil good for weight loss?
At 117 calories per serving with zero carbs and 9g of protein, sardines can support weight loss when eaten in moderation. The high protein content helps keep you satisfied, though the 9g of fat per serving means portion control matters.
Is Brisling Sardines in Oil good for muscle building?
These sardines are excellent for muscle building, delivering 9g of protein in a small 47g serving. They're also rich in omega-3 fatty acids, which support muscle recovery and overall body composition.
Is Brisling Sardines in Oil a good snack for kids?
Kids may need time to adjust to the strong smoked flavor and sardine texture, so these work better for older children or those already familiar with fish. Serving them mashed on whole-grain toast or mixed into softer foods can help younger palates ease into them.
What diets does Brisling Sardines in Oil suit?
Sardines fit well with keto, paleo, Mediterranean, and carnivore diets. As a zero-carb, protein-rich food, they're also suitable for low-carb and whole-food eating approaches.
What does Brisling Sardines in Oil pair well with for a balanced meal?
Pair sardines with leafy greens, whole grains, or vegetables to create a balanced meal with added fiber and micronutrients. A simple combination of sardines on rye bread with tomato and cucumber, or mixed into a salad with olive oil dressing, rounds out the nutrients nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
