🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinade & Cooking Sauce is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Water, Diced Pineapple (pineapple, Pineapple Juice, Citric Acid), Apple Cider Vinegar, Ginger Puree (ginger, Water, Citric Acid), Sugar, Dried Coconut, Jalapeno Peppers, Spices, Dried Onion, Salt, Dried Red Bell Peppers, Lime Juice Concentrate, Dried Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marinade & Cooking Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinade & Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinade & Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 40.1 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinade & Cooking Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Marinade & Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Soccer | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinade & Cooking Sauce
Is Marinade & Cooking Sauce good for weight loss?
This sauce is extremely low in calories at just 10 per serving, making it a smart choice for weight loss. Since it's primarily used as a flavoring rather than eaten in large quantities, it can add tropical and spicy notes to meals without meaningful calorie impact.
Is Marinade & Cooking Sauce a good snack for kids?
The jalapeno peppers and ginger make this sauce fairly spicy, which may be too intense for younger kids. However, older children who enjoy bold flavors could enjoy it as a marinade for milder proteins.
What diets does Marinade & Cooking Sauce suit?
It works well for keto, paleo, vegan, and vegetarian diets. The minimal carbs and protein make it suitable for most eating patterns, though those strictly limiting sugar should be mindful of the 1g per serving.
What does Marinade & Cooking Sauce pair well with for a balanced meal?
Pair this with grilled chicken, fish, shrimp, or tofu to create a balanced meal with protein. Serve alongside steamed vegetables and brown rice or quinoa to round out the plate with fiber and whole grains.
How does Marinade & Cooking Sauce fit into a balanced diet?
As a low-calorie flavoring with fruit and vegetable ingredients, it enhances meals without adding significant calories, fat, or sodium. To create nutritional balance, use it to season protein and vegetable dishes rather than relying on it as a primary nutrition source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
