🧪 Nutrition Facts
- Calories 69.4
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 550.6 mg
- Potassium 400.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sicilian Family Recipe Pasta Sauce contains 69.4 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (56% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste, Citric Acid), Diced Tomatoes in Tomato Juice, Italian Sausage (pork, Spices, Salt, Sugar, Garlic Powder), Green Bell Peppers, Sugar, Salt, Extra Virgin Olive Oil, Dried Onion, Spices, Dried Garlic, Citric Acid, Ground Fennel Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sicilian Family Recipe Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sicilian Family Recipe Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sicilian Family Recipe Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.4 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 550.6 mg | 24% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin A | 750.2 IU | 15% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 400.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sicilian Family Recipe Pasta Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.4 calories in Sicilian Family Recipe Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Downhill Skiing | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sicilian Family Recipe Pasta Sauce
Is Sicilian Family Recipe Pasta Sauce good for weight loss?
At about 69 calories per serving with just 2.5g of fat and 3g of protein, this sauce is relatively light and could fit into a weight loss plan. The fiber content (2g) helps with satiety, though the 7g of sugar per serving is worth noting if you're being strict about total intake.
Is Sicilian Family Recipe Pasta Sauce heart-healthy?
This sauce checks several heart-healthy boxes: it's low in saturated fat (0.5g), contains minimal cholesterol, and features tomatoes and olive oil, both beneficial for cardiovascular health. The moderate potassium level (400.5mg) also supports heart function.
How does Sicilian Family Recipe Pasta Sauce fit a low-sodium diet?
With 550.6mg of sodium per 124g serving, this sauce exceeds the typical low-sodium guideline of 400-500mg per serving. You'd need to account for this carefully if you're managing sodium intake, especially since other meal components will add more.
What diets does Sicilian Family Recipe Pasta Sauce suit?
This sauce works well for Mediterranean and Italian-inspired diets given its tomato and olive oil base. It's also suitable for gluten-free diets, though it may be less ideal for very low-carb approaches due to the 11g carbs per serving.
What should I watch out for with Sicilian Family Recipe Pasta Sauce?
The sodium content at 550.6mg per serving is fairly high—nearly a quarter of the daily limit for many people. If you're using this as a pasta sauce, the total sodium will increase significantly when combined with the pasta itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
