Calories in Sicilian Family Recipe Pasta Sauce

📏 Serving Size: 1 Serving (124.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 69.4
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 5.0 mg
  • Sodium 550.6 mg
  • Potassium 400.5 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 750.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Sicilian Family Recipe Pasta Sauce contains 69.4 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (56% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomato Puree (water, Tomato Paste, Citric Acid), Diced Tomatoes in Tomato Juice, Italian Sausage (pork, Spices, Salt, Sugar, Garlic Powder), Green Bell Peppers, Sugar, Salt, Extra Virgin Olive Oil, Dried Onion, Spices, Dried Garlic, Citric Acid, Ground Fennel Seed.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sicilian Family Recipe Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Sicilian Family Recipe Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories69.4 kcal3.5%
Total Fat2.5 g3%
Saturated Fat0.5 g2%
Cholesterol5.0 mg2%
Sodium550.6 mg24%
Total Carbohydrate11.0 g4%
Dietary Fiber2.0 g7%
Total Sugars7.0 g14%
Protein3.0 g6%
Vitamin A750.2 IU15%
Calcium19.8 mg2%
Iron0.7 mg4%
Potassium400.5 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sicilian Family Recipe Pasta Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.

Fat 28.7%
Carbs 56%
Protein 15.3%
Fat 28.7% Carbs 56% Protein 15.3%

🏃 Exercise Burn Time

How long would it take to burn off the 69.4 calories in Sicilian Family Recipe Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.0 min
Cycling (Low Intensity) 7.6 min
HIIT 6.4 min
Elliptical (Low Intensity) 11.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sicilian Family Recipe Pasta Sauce

Is Sicilian Family Recipe Pasta Sauce good for weight loss?

At about 69 calories per serving with just 2.5g of fat and 3g of protein, this sauce is relatively light and could fit into a weight loss plan. The fiber content (2g) helps with satiety, though the 7g of sugar per serving is worth noting if you're being strict about total intake.

Is Sicilian Family Recipe Pasta Sauce heart-healthy?

This sauce checks several heart-healthy boxes: it's low in saturated fat (0.5g), contains minimal cholesterol, and features tomatoes and olive oil, both beneficial for cardiovascular health. The moderate potassium level (400.5mg) also supports heart function.

How does Sicilian Family Recipe Pasta Sauce fit a low-sodium diet?

With 550.6mg of sodium per 124g serving, this sauce exceeds the typical low-sodium guideline of 400-500mg per serving. You'd need to account for this carefully if you're managing sodium intake, especially since other meal components will add more.

What diets does Sicilian Family Recipe Pasta Sauce suit?

This sauce works well for Mediterranean and Italian-inspired diets given its tomato and olive oil base. It's also suitable for gluten-free diets, though it may be less ideal for very low-carb approaches due to the 11g carbs per serving.

What should I watch out for with Sicilian Family Recipe Pasta Sauce?

The sodium content at 550.6mg per serving is fairly high—nearly a quarter of the daily limit for many people. If you're using this as a pasta sauce, the total sodium will increase significantly when combined with the pasta itself.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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