🧪 Nutrition Facts
- Calories 370.0
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 Serving), Rice Ball is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (49% of calories), of which 11.0g are sugars.
📝 Ingredients
Wrapper: Glutinous Rice Flour, Water, Palm Oil., Filling: Sugar, Palm Oil, Peanut and Black Sesame Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rice Ball. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Ball — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Ball contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Ball accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Rice Ball? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Table Tennis (Ping Pong) | 67.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Ball
How might Rice Ball affect blood sugar?
With 45g of carbs and 11g of sugar per 100g, rice balls will cause a relatively quick blood sugar spike. The low fiber content (2g) means there's limited fiber to slow down carbohydrate absorption.
Is Rice Ball heart-healthy?
These aren't the best choice for heart health due to the high saturated fat (8g) and reliance on palm oil. The combination of refined carbohydrates and high saturated fat makes them less ideal for cardiovascular wellness.
Is Rice Ball gluten-free?
Yes, rice balls are gluten-free. The wrapper is made from glutinous rice flour (which contains no gluten despite its name), and the filling uses only sugar, oils, and seeds.
What diets does Rice Ball suit?
Rice balls work for vegan diets since they contain no animal products. They're less suitable for low-carb, low-sugar, or heart-healthy eating patterns due to their high carbohydrate, sugar, and saturated fat content.
What should I watch out for with Rice Ball?
Rice balls are quite calorie-dense at 370 calories per 100g, largely due to palm oil in both the wrapper and filling. The saturated fat content is notably high at 8g per 100g, and added sugar contributes 11g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
