🧪 Nutrition Facts
- Calories 309.7
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.1 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.7 calories per serving (1 Serving (78.0g)), Classic Danish is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (53.6% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate and Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Sugar, Palm Oil, Yeast, Soybean Oil, Partially Hydrogenated Soybean and Cottonseed Oils, Strawberries, Contains Less than 2%: Corn Syrup, Rice Flour, Egg Whites, Food Starch-Modified, Whey, Salt, Eggs, Mono & Diglycerides, Yellow Corn Flour, Natural and Artificial Flavors, Corn Starch, Preservatives (sodium Benzoate, Potassium Sorbate, Calcium Propionate, Citric Acid), Evaporated Apples, Xanthan Gum, Artificial Color (red 40, Blue 1), Citric Acid, Calcium Carbonate, Calcium Sulfate, Sodium Stearoyl Lactylate, Dextrose, Enzymes, Agar, Potato Flour, White Corn Flour, Soy Lecithin, Spice, Guar Gum, Ascorbic Acid Added as a Dough Conditioner, Azodicarbonamide, Sodium Hexametaphosphate, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Red 40, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 0.8 mg | 5% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Danish accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in Classic Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Running: 5 minutes per mile | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Danish
How might Classic Danish affect blood sugar?
With 41g of carbs and 21g of sugar paired with minimal fiber (just 1g), this pastry will cause a rapid blood sugar spike. The refined wheat flour and high-fructose corn syrup digest quickly without much to slow down the glucose absorption.
Is Classic Danish suitable for people with lactose intolerance?
While it contains whey and is made in facilities that handle dairy, the amount of lactose is minimal. Most people with lactose intolerance should tolerate this fine, though those who are very sensitive may want to check how they personally respond.
Is Classic Danish gluten-free?
No, this contains wheat flour as its main ingredient and is not gluten-free.
What diets does Classic Danish suit?
This works best for flexible eating patterns or as an occasional treat. It's not well-suited for low-sugar, low-carb, or strict whole-food diets, but can fit into a standard balanced diet in moderation.
What should I watch out for with Classic Danish?
This pastry is quite high in sugar, with 21g per serving—more than half your added sugar limit for the day. It also contains partially hydrogenated oils, which contribute trans fats that are best minimized, along with multiple preservatives and artificial colors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
