🧪 Nutrition Facts
- Calories 170.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 560.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (135.0g)), Spanish Style Cooked Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (74% of calories).
📝 Ingredients
Rice Water, Enriched Parboiled Rice [long Grain Rice, Niacin, Iron Phosphate, Thiamin Mononitrate, Folic Acid]), Tomatoes, Onion, Tomato Sauce (tomato Puree, Salt, Red Pepper, Dehydrated Onion, Dehydrated Garlic, Natural Flavor, Citric Acid), Fire Roasted Vegetables (onions, Green Bell Peppers, Red Bell Peppers), Fire Roasted Corn, Canola Oil, Vegetable Base (vegetables and Concentrated Vegetables [onion, Carrots, Celery], Sea Salt, Sugar, Safflower Oil, Maltodextrin, Dehydrated Potato, Yeast Extract, Celery Extractive), Garlic, Cultured Dextrose, Sea Salt, Cilantro.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spanish Style Cooked Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spanish Style Cooked Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 560.3 mg | 24% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 5.9 mg | 7% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spanish Style Cooked Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Spanish Style Cooked Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| StairMaster / Stair Climber | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spanish Style Cooked Rice
Is Spanish Style Cooked Rice good for weight loss?
With 170 calories per serving and modest fat content, this rice dish can fit into a weight loss plan when portion-controlled. The 3g of protein and 0.9g of fiber provide some satiety, though the low fiber relative to carbs means it won't keep you feeling full for very long.
Is Spanish Style Cooked Rice good fuel for endurance activities?
This is a decent quick-carb option for endurance activities, providing 31g of easily digestible carbohydrates in a manageable portion. However, pair it with protein and fat to sustain energy better during longer efforts.
How might Spanish Style Cooked Rice affect blood sugar?
The refined rice with low fiber and minimal protein means this dish will likely cause a relatively quick blood sugar rise. The 2g of natural sugar from the tomatoes and vegetables adds to the glycemic impact.
Is Spanish Style Cooked Rice heart-healthy?
While the rice itself isn't problematic, the 560mg of sodium per serving is a concern for heart health when consumed regularly. The addition of canola oil keeps the fat profile reasonable, though the overall sodium load works against cardiovascular benefits.
What should I watch out for with Spanish Style Cooked Rice?
The sodium content is quite high at 560mg per serving—nearly a quarter of the daily recommended limit—so be mindful if you're watching salt intake or managing blood pressure. The carbs are refined with minimal fiber to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
