🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brawny Buffalo Wing Sauce is a very low-calorie food at 15.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hot Sauce (aged Cayenne Peppers, Vinegar, Water, Salt, Garlic), Water, White Vinegar, Canola Oil, Butter, Garlic Powder, Fruit and Vegetable Juices (for Color), Salt, Natural Butter Flavor, Cayenne Pepper Powder, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brawny Buffalo Wing Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brawny Buffalo Wing Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 369.9 mg | 16% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brawny Buffalo Wing Sauce accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Brawny Buffalo Wing Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Zumba | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brawny Buffalo Wing Sauce
Is Brawny Buffalo Wing Sauce good for weight loss?
Buffalo wing sauce is very low in calories at just 15 per serving, making it a weight-loss friendly condiment. However, it contains no protein or fiber, so it won't help you feel full—use it to add flavor to high-protein foods like grilled chicken rather than relying on it alone.
Is Brawny Buffalo Wing Sauce a good snack for kids?
The high sodium content (370mg per serving) and spicy cayenne peppers make this better suited for older children and adults rather than young kids.
Is Brawny Buffalo Wing Sauce suitable for people with lactose intolerance?
This sauce contains butter and natural butter flavor, so it's not suitable for people with lactose intolerance.
What diets does Brawny Buffalo Wing Sauce suit?
This sauce fits zero-carb, keto, and paleo diets. It's also suitable for low-calorie and low-fat diets, though the fat content is primarily from oils and butter.
What does Brawny Buffalo Wing Sauce pair well with for a balanced meal?
Buffalo sauce works great drizzled over grilled chicken, baked wings, or lean proteins to add bold flavor without many calories. It also pairs well with celery sticks, carrots, or other raw vegetables as a spicy dip.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
