🧪 Nutrition Facts
- Calories 220.4
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.6 mg
- Sodium 439.3 mg
- Potassium 159.6 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (152.0g)), Onion Pierogies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (76.9% of calories). It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Onions, Granulated Onion, Eggs.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Onion Pierogies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Onion Pierogies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 439.3 mg | 19% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 159.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Onion Pierogies accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Onion Pierogies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Lacrosse | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Onion Pierogies
Is Onion Pierogies good for weight loss?
Onion pierogies could fit into a weight loss plan since they're moderate in calories at about 220 per serving. However, they're fairly carb-heavy at 42g per serving with only 2g of fiber, so they won't keep you full for long—you might find yourself hungry again soon after eating them.
Is Onion Pierogies good fuel for endurance activities?
These pierogies provide carbs and some protein, making them a reasonable pre-activity option if you need quick energy. The 7g of protein and modest calorie count make them lighter than many endurance foods, so you might want to pair them with additional protein or fat for sustained fuel.
How might Onion Pierogies affect blood sugar?
With 42g of carbs and minimal fiber (2g), these will likely cause a noticeable blood sugar rise, especially since the carbs come mainly from refined flour and potato. The 1g of sugar itself is low, but the overall carb load is what matters most for blood sugar response.
Is Onion Pierogies heart-healthy?
Heart-wise, these look fairly favorable—cholesterol is very low at 4.6mg and total fat is minimal at 2.5g. The sodium is moderate at 439mg, though it's something to consider if heart health is a priority and you're managing overall daily sodium intake.
What should I watch out for with Onion Pierogies?
The sodium content of 439mg per serving is noteworthy if you're watching your salt intake, especially if you eat multiple servings or pair them with other salty foods. The refined flour base means most carbs are simple rather than complex, which can affect blood sugar stability.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
