🧪 Nutrition Facts
- Calories 230.3
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.2 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (76.0g)), Chicken Puff Pastry Bite, Sweet and Smoky Chipotle Flavored Chicken and Cheese in a Buttery Puff Pastry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puff Pastry (white Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Ascorbic Acid [vitamin C as Dough Conditioner], Water, Butter [pasteurized Cream], Salt), Chicken (boneless Skinless Chicken Breast with Rib Meat, Water, Canola Oil, Modified Potato Starch, Salt, Sugar, Lemon Juice Concentrate, Granulated Garlic, Black Pepper), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]), Brown Sugar, Gorgonzola Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin), Spring Onions, Adobo Sauce (chipotle Pepper Puree [(water, Chipotle Peppers], Water, Vinegar, Salt, Sugar, Onion Powder], Water, Modified Food Starch, Tomato Paste, Sugar, Salt, Corn Oil, Vinegar, Spices, Onion Puree, Roasted Garlic Puree, Natural Hickory Smoke Flavor), Eggs, Cilantro.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Modified Food Starch, Modified Potato Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Puff Pastry Bite, Sweet and Smoky Chipotle Flavored Chicken and Cheese in a Buttery Puff Pastry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Puff Pastry Bite, Sweet and Smoky Chipotle Flavored Chicken and Cheese in a Buttery Puff Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 8.0 g | 16% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Puff Pastry Bite, Sweet and Smoky Chipotle Flavored Chicken and Cheese in a Buttery Puff Pastry accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Chicken Puff Pastry Bite, Sweet and Smoky Chipotle Flavored Chicken and Cheese in a Buttery Puff Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 16 minutes per mile | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Puff Pastry Bite, Sweet and Smoky Chipotle Flavored Chicken and Cheese in a Buttery Puff Pastry
Is Chicken Puff Pastry Bite, Sweet and Smoky Chipotle Flavored Chicken and Cheese in a Buttery Puff Pastry good for weight loss?
At 230 calories per bite with 13g of fat and only 8g of protein, this is calorie-dense for its modest protein content, making it easy to overeat. The high saturated fat and added sugars don't support weight loss efforts, though the 1g of fiber provides minimal satiety.
Is Chicken Puff Pastry Bite, Sweet and Smoky Chipotle Flavored Chicken and Cheese in a Buttery Puff Pastry good for muscle building?
With only 8g of protein per bite, this won't meaningfully support muscle building on its own. You'd need to pair it with other protein sources to make it part of a muscle-building diet.
Is Chicken Puff Pastry Bite, Sweet and Smoky Chipotle Flavored Chicken and Cheese in a Buttery Puff Pastry heart-healthy?
The 8g of saturated fat and moderate sodium (440mg) aren't ideal for heart health when consumed regularly. The buttery puff pastry and cream cheese contribute to a less heart-friendly fat profile.
How does Chicken Puff Pastry Bite, Sweet and Smoky Chipotle Flavored Chicken and Cheese in a Buttery Puff Pastry fit a low-sodium diet?
At 440mg of sodium per 76g serving, this is moderately high and could quickly consume a meaningful portion of a low-sodium daily allowance. Most of the sodium comes from the cheese, puff pastry, and sauce ingredients.
What should I watch out for with Chicken Puff Pastry Bite, Sweet and Smoky Chipotle Flavored Chicken and Cheese in a Buttery Puff Pastry?
The saturated fat content is notable at 8g per bite, nearly 40% of a typical daily limit. Be mindful of sugar intake—there's 8g here, plus additional sugar in the adobo sauce and brown sugar used in the filling.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
