🧪 Nutrition Facts
- Calories 259.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.3 mg
- Sodium 680.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Organic Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (52.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 680.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dough (organic Soft Wheat Flour, Water, Organic Sunflower Oil, Salt, Yeast), Organic Tomato Sauce (organic Tomato Passata, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Fontal Cheese (organic Milk, Salt, Microbial Rennet, Enzymes), Organic Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Lactic Ferments), Organic Hard Cheese (organic Milk, Salt, Microbial Rennet), Organic Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 680.3 mg | 30% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pizza accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Organic Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Handball | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pizza
Is Organic Pizza good for weight loss?
Organic pizza can fit into a weight loss plan if portions are controlled. At about 260 calories per slice with 13g of protein, it provides reasonable satiety, though the 32g of carbs means you'd want to balance it with lower-calorie meals elsewhere.
Is Organic Pizza good for muscle building?
The 13g of protein per serving contributes to muscle repair, and the carbohydrates help replenish glycogen stores. However, you'd likely need multiple slices to make it a primary protein source for muscle building goals.
Is Organic Pizza good post-workout fuel?
This works reasonably well post-workout thanks to its combination of carbs and protein, which support recovery and glycogen replenishment. The moderate fat content won't interfere with nutrient absorption during the recovery window.
Is Organic Pizza good fuel for endurance activities?
Pizza can serve as endurance fuel before or during long activities, providing carbs for sustained energy and some protein for satiety. The 32g of carbs per serving makes it useful, though the fat content means it digests slower than lighter carb options.
What should I watch out for with Organic Pizza?
The sodium content at 680mg per slice is substantial—that's nearly 30% of the daily recommended limit. If you eat multiple slices or have sodium sensitivity, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
