🧪 Nutrition Facts
- Calories 289.7
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.8 mg
- Sodium 370.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (142.0g)), One Chicken Patties is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (51.4% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Flour, Water, Beef Suet, Vegetable Shortening, Salt, Yellow Egg Shade. Filling: Chicken, Water, Bread Crumbs, Scallion, Onion, Caramel Color, Salt, Monosodium Glutamate, Garlic, Pepper, Black Pepper, Thyme.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about One Chicken Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of One Chicken Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 370.6 mg | 16% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.8 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
One Chicken Patties accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in One Chicken Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Rugby | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: One Chicken Patties
Is One Chicken Patties good for weight loss?
This patty is moderately calorie-dense at 290 calories per serving, but the 18g of protein and 3g of fiber help promote satiety. However, the 38g of carbs and 8g of fat mean it's not particularly lean, so portions should be controlled if weight loss is the goal.
Is One Chicken Patties good for muscle building?
With 18g of protein per patty, this provides a decent amino acid boost for muscle recovery, though you'd likely want to pair it with additional protein sources or vegetables for a more balanced post-workout meal.
Is One Chicken Patties good post-workout fuel?
The combination of protein and carbs makes this suitable for post-workout recovery, as the carbs help replenish glycogen while the protein supports muscle repair.
Is One Chicken Patties good fuel for endurance activities?
The 38g of carbs provide energy for endurance activities, but the relatively high fat and sodium content make this a heavier choice compared to lighter carb-based options typically preferred before or during extended exercise.
How might One Chicken Patties affect blood sugar?
With only 2g of sugar and 3g of fiber offsetting the 38g of total carbs, this will cause a moderate rise in blood sugar rather than a sharp spike, making it reasonably balanced for blood sugar management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
