🧪 Nutrition Facts
- Calories 240.0
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (50.0g)), Charmed Bar, Bar, Almond Butter Cran-Dipity is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 53.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey, Almond Butter (almonds), Raisins, Almonds, Sunflower Seeds, Pumpkin Seeds, Dried Sweetened Cranberries (cranberries, Apple Juice Concentrate), Walnuts, Coconut, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Charmed Bar, Bar, Almond Butter Cran-Dipity. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Charmed Bar, Bar, Almond Butter Cran-Dipity — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Charmed Bar, Bar, Almond Butter Cran-Dipity contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 6.0 g | 12% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Charmed Bar, Bar, Almond Butter Cran-Dipity accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Charmed Bar, Bar, Almond Butter Cran-Dipity? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Golf (Walking with Clubs) | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Charmed Bar, Bar, Almond Butter Cran-Dipity
Is Charmed Bar, Bar, Almond Butter Cran-Dipity good for weight loss?
At 240 calories per bar with 15g of fat and 17g of sugar, this is calorie-dense and best consumed in moderation if weight loss is a goal. The 6g of protein and 3g of fiber do provide some satiety, but the high sugar content may lead to quick energy crashes that trigger further cravings.
How might Charmed Bar, Bar, Almond Butter Cran-Dipity affect blood sugar?
With 17g of sugar and moderate fiber, this bar will likely cause a noticeable blood sugar spike. The nuts and seeds do provide some fat and protein to help slow absorption, but the high sugar content means people sensitive to blood sugar fluctuations should be cautious.
Is Charmed Bar, Bar, Almond Butter Cran-Dipity suitable for people with lactose intolerance?
This bar is dairy-free and should be suitable for people with lactose intolerance, as none of the ingredients listed contain milk products.
What diets does Charmed Bar, Bar, Almond Butter Cran-Dipity suit?
This works well for paleo, gluten-free, and vegan diets given its whole food ingredients and lack of grains or animal products. It's less ideal for low-sugar, keto, or strict weight management diets due to the high sugar content.
What should I watch out for with Charmed Bar, Bar, Almond Butter Cran-Dipity?
The 17g of sugar per bar is quite high—that's about 4 teaspoons—so monitor your intake if you're watching added sugars. This bar contains honey and dried fruit sweetened with apple juice concentrate, which contributes significantly to the sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
