🧪 Nutrition Facts
- Calories 11.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 49.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Willie Robertson's Salsa is a very low-calorie food at 11.9 calories per serving (1 Serving (29.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Salt, Jalapeno Peppers, Vinegar, Citric Acid, Calcium Chloride, Crushed Red Pepper, Vegetable Oil, Cilantro, Garlic, Spices, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Willie Robertson's Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Willie Robertson's Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Willie Robertson's Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11.9 kcal | 0.6% |
| Sodium | 135.1 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 49.9 IU | 1% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Willie Robertson's Salsa accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 11.9 calories in Willie Robertson's Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Swimming (Moderate Intensity) | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Willie Robertson's Salsa
Is Willie Robertson's Salsa good for weight loss?
This salsa is excellent for weight loss because it's extremely low in calories at just 12 per serving with virtually no fat or carbs. The tomato and pepper base provides flavor and some vitamin C without adding significant calories to your meal.
Is Willie Robertson's Salsa a good snack for kids?
The jalapeños and red pepper make this salsa spicy, which may be too intense for younger children, though older kids who enjoy heat would likely enjoy it.
What vitamins or minerals stand out in Willie Robertson's Salsa?
Vitamin C stands out at 12mg per serving, though this is a modest amount. Tomatoes provide beneficial lycopene and other antioxidants along with this vitamin.
What diets does Willie Robertson's Salsa suit?
It works well for keto, paleo, vegan, and Mediterranean diets. The minimal carbs and sugar make it keto-friendly, while the whole food ingredients suit paleo and plant-based approaches.
What does Willie Robertson's Salsa pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean beef for a complete protein-rich meal. It also complements eggs, Greek yogurt, or cottage cheese as a low-calorie flavor booster.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
