🧪 Nutrition Facts
- Calories 129.7
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Indian Bombay Lentils contains 129.7 calories per serving (1 Serving (142.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (57.8% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Yellow Lentils, Tomatoes, Brown Lentils, Onions, Sunflower Oil, Coriander, Salt, Ginger, Cumin, Chilies, Mango Powder, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Indian Bombay Lentils. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Bombay Lentils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Bombay Lentils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.7 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 29.9 mg | 2% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Indian Bombay Lentils accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.7 calories in Indian Bombay Lentils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Downhill Skiing | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indian Bombay Lentils
Is Indian Bombay Lentils good for weight loss?
At about 130 calories per serving with 6g of protein and 4g of fiber, this dish can support weight loss by keeping you satisfied without excessive calories. The fiber content helps with fullness, making it easier to stick to your nutrition goals.
Is Indian Bombay Lentils heart-healthy?
This is a heart-friendly choice with minimal saturated fat and good amounts of plant-based protein and fiber. Lentils are known to support cardiovascular health, and the use of spices like turmeric and cumin adds anti-inflammatory benefits.
How does Indian Bombay Lentils fit a low-sodium diet?
At 440mg of sodium per serving, this falls into the moderate range and may need to be balanced carefully if you're aiming for very low sodium intake. You could still enjoy it occasionally, but pairing it with unsalted sides would help keep daily totals in check.
What diets does Indian Bombay Lentils suit?
This works well for vegetarian, vegan, and plant-based diets thanks to its lentil base. It's also suitable for Mediterranean and Indian diet patterns, and the low glycemic nature of lentils makes it a reasonable option for those managing blood sugar.
What should I watch out for with Indian Bombay Lentils?
The sodium content is moderate at 440mg per serving, which is worth tracking if you're monitoring salt intake throughout the day. Since it contains added salt plus naturally salty spices, be mindful of other sodium sources in your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
