🧪 Nutrition Facts
- Calories 149.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.9 mg
- Sodium 210.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans Pupusas contains 149.8 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (43.8% of calories).
📝 Ingredients
Organic Corn Masa (water, Organic Corn Masa Flour, Trace of Lime), Fully Cooked Seasoned Chicken (chicken, Salt, Spices, Onion Powder, Garlic Powder), Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Great Northern Beans (great Northern Beans, Salt, Calcium Chloride), Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans Pupusas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans Pupusas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans Pupusas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans Pupusas accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans Pupusas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rock Climbing (Ascending) | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans Pupusas
Is Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans Pupusas good for weight loss?
At around 150 calories per pupusa with a balanced mix of protein, carbs, and fiber, this could work as part of a weight loss plan if portion sizes are controlled. The 7g of protein and 2g of fiber help with satiety, though the 6g of fat means these aren't the lowest-calorie option available.
Is Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans Pupusas a good snack for kids?
These make a good option for kids since they offer familiar flavors, a mix of protein and carbs for energy, and manageable portion sizes. The seasoned chicken, melted cheese, and beans appeal to most children's palates without excessive sodium or sugar.
Is Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans Pupusas suitable for people with lactose intolerance?
These pupusas contain mozzarella cheese made from milk, so they're not suitable for people with lactose intolerance unless they use lactase supplements or choose a lactose-free alternative.
Is Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans Pupusas gluten-free?
Yes, these pupusas are gluten-free since they're made with corn masa rather than wheat flour. The ingredients list contains no gluten-containing items.
What diets does Stuffed Corn Tortillas with Seasoned Chicken, Mozzarella Cheese & Beans Pupusas suit?
These pupusas work well for vegetarian diets and omnivorous eating patterns. They're naturally gluten-free, making them suitable for those avoiding gluten. However, they're not appropriate for vegan diets due to the cheese and chicken content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
