🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Pork & Pinto Bean Pupusas contains 129.9 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (52.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Corn Masa (water, Organic Corn Masa Flour, Trace of Lime), Fully Cooked Pork (pork, Salt, Chili Powder [chili Peppers, Spices, Salt, Garlic], Onion Powder, Garlic Powder, Paprika, Red Peppers), Pinto Beans (pinto Beans, Salt), Olive Oil, Roasted Green Chile Peppers (green Chiles, Salt, Citric Acid), Tomato Paste, Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shredded Pork & Pinto Bean Pupusas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Pork & Pinto Bean Pupusas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Pork & Pinto Bean Pupusas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Pork & Pinto Bean Pupusas accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Shredded Pork & Pinto Bean Pupusas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (Moderate Intensity) | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Pork & Pinto Bean Pupusas
Is Shredded Pork & Pinto Bean Pupusas good for weight loss?
At about 130 calories per serving with 6g of protein and 3g of fiber, these pupusas can fit into a weight loss plan when portioned mindfully. The combination of protein and fiber helps promote satiety, though you'd want to account for them within your daily calorie goals.
Is Shredded Pork & Pinto Bean Pupusas a good snack for kids?
Generally yes—the mild flavors from the pinto beans and pork appeal to many kids, though the jalapeño and green chile peppers might be spicy for younger palates. You could serve them alongside a mild sauce or with a cooling side like sour cream.
Is Shredded Pork & Pinto Bean Pupusas gluten-free?
Yes, these pupusas are gluten-free. They're made with organic corn masa rather than wheat flour, making them suitable for people avoiding gluten.
What diets does Shredded Pork & Pinto Bean Pupusas suit?
These work well for vegetarian diets (if you're comfortable with the pork, they pair easily with vegetarian versions), gluten-free diets, and lower-sodium meal plans when eaten in moderation given the 220mg sodium per serving.
What does Shredded Pork & Pinto Bean Pupusas pair well with for a balanced meal?
Serve with fresh lime wedges, a simple green salad, or steamed vegetables to add volume and nutrients without excess calories. A cooling yogurt-based dip or fresh salsa complements the flavors well and balances the spice from the peppers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
