🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kool-Aid, Caffeine Free Drink Mix, Lemonade contains 70.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Fructose, Citric Acid, Contains Less than 2% of Ascorbic Acid (vitamin C), Natural Flavor, Calcium Silicate, Magnesium Oxide, Artificial Color, Yellow 5 Lake, Bha (preserves Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Yellow 5, Artificial Color
Fortification / Enrichment Agents: Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kool-Aid, Caffeine Free Drink Mix, Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kool-Aid, Caffeine Free Drink Mix, Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kool-Aid, Caffeine Free Drink Mix, Lemonade accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Kool-Aid, Caffeine Free Drink Mix, Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Paddle Boarding | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kool-Aid, Caffeine Free Drink Mix, Lemonade
Is Kool-Aid, Caffeine Free Drink Mix, Lemonade good for weight loss?
This isn't ideal for weight loss since it's essentially sugar and water with 17g of sugar per serving and no protein or fiber to create satiety. The calories are modest, but the sugar content will spike blood glucose without providing any nutritional substance.
How might Kool-Aid, Caffeine Free Drink Mix, Lemonade affect blood sugar?
Your blood sugar will rise quickly after drinking this since it's pure sugar with no fiber, fat, or protein to slow absorption. This rapid spike is followed by a crash, which can leave you feeling hungry or fatigued.
What diets does Kool-Aid, Caffeine Free Drink Mix, Lemonade suit?
It's compatible with flexible diets that don't restrict added sugars, but not suitable for low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Kool-Aid, Caffeine Free Drink Mix, Lemonade?
The main concern is the high sugar content—17g per serving is substantial, especially if you're consuming multiple glasses. It also contains artificial colors and BHA, a preservative that some people prefer to limit.
What does Kool-Aid, Caffeine Free Drink Mix, Lemonade pair well with for a balanced meal?
On its own, this drink mix doesn't contribute to a balanced meal, but if you're serving it at a gathering, pair it with protein-rich snacks like cheese, nuts, or sandwiches to offset the sugar rush.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
